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Microsoft partners with CIS to increase election security in US – Livemint

San Francisco: Microsoft has partnered with non-profit Center for Internet Security (CIS) in a bid to help increase election security in the US while enabling election officials to take advantage of the advanced capabilities of Cloud computing.

For years, the US Department of Homeland Security's Cybersecurity and Infrastructure Security Agency and state and local governments throughout the US have worked with CIS to monitor the security of election-related data.

This is enabled by Albert Network Monitoring, which examines Internet traffic and connection attempts on networks owned and run by election officials -- including voter registration systems, voter information portals and back-office networks.

Albert provides network security alerts for both basic and advanced network threats, helping organisations identify malicious activity such as attempted intrusions by foreign adversaries or cybercriminals, Ethan Chumley, Senior Security Strategist, Defending Democracy Program at Microsoft said in a blog post on Monday.

Data from these sensors is sent in near-real-time to the CIS Security Operations Centr,e which is monitored around the clock by expert cybersecurity analysts.

To date, cloud computing providers, such as Microsoft Azure, have not been compatible with Albert sensors.

This presented election officials with the difficult choice of selecting powerful, secure and cost-effective cloud computing options, or hosting the data on local servers if they wanted to take advantage of the added security of Albert.

"Today, through a partnership with CIS, we're providing a new choice by making Microsoft Azure compatible with Albert for the first time," Chumley said.

"We're starting this journey through a pilot, which will begin this week, with 14 county Supervisors of Elections in Florida. Moving forward, Microsoft and CIS will look to open the capability to states and jurisdictions across the United States," Chumley added.

This story has been published from a wire agency feed without modifications to the text. Only the headline has been changed.

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Global IoT in Oil and Gas Market (2019 to 2024) – Focus on Solutions, Applications & Industry Stream – ResearchAndMarkets.com – Business Wire

DUBLIN--(BUSINESS WIRE)--The "Global IoT in Oil and Gas Market: Focus on Solutions (Sensing, Communication, Cloud Computing, Data Management), Applications (Fleet and Asset Management, Pipeline Monitoring, Preventive Maintenance), Industry Stream - Analysis and Forecast, 2019-2024" report has been added to ResearchAndMarkets.com's offering.

According to this report the global IoT in the oil and gas market is expected to reach $43.48 billion by 2024, rising at a CAGR of 21.86% from 2019 to 2024.

Internet of Things (IoT), as a system integrator, helps in accumulating the complete oil and gas value chain within a single operating platform, addressing specific client-centric challenges, along with an improvement in overall performance. The oil and gas value chain of IoT solutions comprises sensors, communication, cloud, and edge computing, and data management. The continuous monitoring and control of extraction, production, and transportation operations with accuracy is gradually raising the degree of acceptance for IoT solutions amongst the oil and gas companies. Access to real-time information across remote locations is a major demand from the oil and gas companies, which is now being achieved with the help of smart sensors, and therefore, brings extensive insight into process performance.

The rapid market penetration of the IoT technology has led to the enhancement of the operational productivity by minimizing manual labor and providing an efficient platform for proper data management of production inputs with a specific focus on oil and gas industry applications such as fleet and asset management, preventive maintenance, pipeline monitoring, and security management, among others. The widespread implementation of cloud-based analytics and software systems embedded with security management software has fueled market growth by reducing security risks. Moreover, these software systems assist in increasing the overall production capacities by the identification of underground oil and gas resources.

The IoT in the oil and gas market has witnessed a significant increase in market developments, technology advancements, and capital investments 2017 onwards, as compared to previous years. The growing awareness in the market regarding the opportunities in enhancing the exploration and production activities, asset management, and remote monitoring using IoT has stimulated large-scale investments in the sector. In 2019, the total investment and funding in IoT in oil and gas were $284.0 million with a strong focus on developing IoT analytics platforms and cloud services for the oil and gas applications across the supply chain. For instance, in September 2019, BDC Capital invested $100 million in McRock Capital for the development of IoT for oil and gas applications.

Market Dynamics

Drivers

Restraints

Opportunities

Key Questions Answered:

Companies Mentioned

For more information about this report visit https://www.researchandmarkets.com/r/3mn46t

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Interview: TTRO’s Dom Oettl and iOCO’s Richard Vester on the advantage of cloud – TechCentral

Richard Vester, left, and Dom Oettl

In this episode of the podcast, TechCentral speaks to Dom Oettl, MD of The Training Room Online (TTRO), on how the company has used cloud computing and specifically Amazon Web Services to underpin its business success.

TTRO designs and develops learning solutions using immersive technologies and learning methodologies. The company needed the enterprise benefits of scale without the complexity of traditional hosting, Oettl explains in the podcast. Specifically, it needed compute and storage on demand; redundancy and resilient architecture; intelligent load balancing; compliance and governance; and adherence to robust security standards.

Since the TTRO team didnt have the time or the expertise on AWS, it needed to lean on a local partner. It found that partner in iOCO, part of the EOH Holdings stable. iOCO group executive for cloud Richard Vester explains in the podcast how it assisted TTRO and the role of companies like iOCO in helping businesses prepare for and manage their cloud journeys.

There are many ways to enjoy TechCentrals podcasts, beyond simply streaming them from the website. The best way is by subscribing to them using an app on your phone, allowing you to listen in the car (via Bluetooth), at the gym or wherever you happen to be. Use the links below to subscribe.

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Cloud computing IaaS in Life Science Market 2020 Key Players, Share, Trend, Segmentation and Forecast to 2026 – Cole of Duty

New Jersey, United States,- The report is a must-have for business strategists, participants, consultants, researchers, investors, entrepreneurs, and other interested parties associated with the Cloud computing IaaS in Life Science Market. It is also a highly useful resource for those looking to foray into the Cloud computing IaaS in Life Science market. Besides Porters Five Forces and SWOT analysis, it offers detailed value chain assessment, comprehensive study on market dynamics including drivers, restraints, and opportunities, recent trends, and industry performance analysis. Furthermore, it digs deep into critical aspects of key subjects such as market competition, regional growth, and market segmentation so that readers could gain sound understanding of the Cloud computing IaaS in Life Science market.

The research study is a brilliant account of macroeconomic and microeconomic factors influencing the growth of the Cloud computing IaaS in Life Science market. This will help market players to make appropriate changes in their approach toward attaining growth and sustaining their position in the industry. The Cloud computing IaaS in Life Science market is segmented as per type of product, application, and geography. Each segment is evaluated in great detail so that players can focus on high-growth areas of the Cloud computing IaaS in Life Science market and increase their sales growth. Even the competitive landscape is shed light upon for players to build powerful strategies and give a tough competition to other participants in the Cloud computing IaaS in Life Science market.

The competitive analysis included in the report helps readers to become aware of unique characteristics of the vendor landscape and crucial factors impacting the market competition. It is a very important tool that players need to have in their arsenal for cementing a position of strength in the Cloud computing IaaS in Life Science market. Using this report, players can use effective business tactics to attract customers and improve their growth in the Cloud computing IaaS in Life Science market. The study provides significant details about the competitive landscape and allows players to prepare for future challenges beforehand.

Cloud computing IaaS in Life Science Market Segmentation

This market has been divided into types, applications and regions. The growth of each segment provides a precise calculation and forecast of sales by type and application, in terms of volume and value for the period between 2020 and 2026. This analysis can help you develop your business by targeting qualified niche markets. . Market share data are available at global and regional levels. The regions covered by the report are North America, Europe, Asia-Pacific, the Middle East and Africa and Latin America. Research analysts understand competitive forces and provide competitive analysis for each competitor separately.

Cloud computing IaaS in Life Science Market by Type:

YYYY

Cloud computing IaaS in Life Science Market by Application:

ZZZZ

Cloud computing IaaS in Life Science Market by Region:

North America (The USA, Canada, and Mexico)Europe (Germany, France, the UK, and Rest of Europe)Asia Pacific (China, Japan, India, and Rest of Asia Pacific)Latin America (Brazil and Rest of Latin America.)Middle East &Africa (Saudi Arabia, the UAE, South Africa, and Rest of Middle East & Africa)

The report answers important questions that companies may have when operating in the Cloud computing IaaS in Life Science market. Some of the questions are given below:

What will be the size of the Cloud computing IaaS in Life Science market in 2026?

What is the current CAGR of the Cloud computing IaaS in Life Science market?

What products have the highest growth rates?

Which application is projected to gain a lions share of the Cloud computing IaaS in Life Science market?

Which region is foretold to create the most number of opportunities in the Cloud computing IaaS in Life Science market?

Which are the top players currently operating in the Cloud computing IaaS in Life Science market?

How will the market situation change over the next few years?

What are the common business tactics adopted by players?

What is the growth outlook of the Cloud computing IaaS in Life Science market?

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It provides detailed analysis of changing market trends, current and future technologies used, and various strategies adopted by leading players of the Cloud computing IaaS in Life Science market

It offers recommendations and advice for new entrants of the Cloud computing IaaS in Life Science market and carefully guides established players for further market growth

Apart from hottest technological advances in the Cloud computing IaaS in Life Science market, it brings to light the future plans of dominant players in the industry

Table of Contents

Market Overview: This section comes under executive summary and is divided into four sub-sections. It basically introduces the Cloud computing IaaS in Life Science market while focusing on market size by revenue and production, market segments by type, application, and region, and product scope.

Competition by Manufacturers: It includes five sub-sections, viz. market competitive situation and trends, manufacturers products, areas served, and production sites, average price by manufacturers, revenue share by manufacturers, and production share by manufacturers.

Market Share by Region: It provides regional market shares by production and revenue besides giving details about gross margin, price, and other factors related to the growth of regional markets studied in the report. The review period considered here is 2015-2019.

Company Profiles: Each player is assessed for its market growth in terms of different factors such as markets served, gross margin, price, revenue, production, product specification, and areas served.

Manufacturing Cost Analysis: It is sub-divided into four chapters, viz. industrial chain analysis, manufacturing process analysis, manufacturing cost structure, and key raw materials analysis.

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Our 250 Analysts and SMEs offer a high level of expertise in data collection and governance use industrial techniques to collect and analyse data on more than 15,000 high impact and niche markets. Our analysts are trained to combine modern data collection techniques, superior research methodology, expertise and years of collective experience to produce informative and accurate research.

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Cloud computing IaaS in Life Science Market 2020 Key Players, Share, Trend, Segmentation and Forecast to 2026 - Cole of Duty

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Why Facebook chose to open its first European A.I. lab in Paris and not London – CNBC

Director of Facebook AI Research Yann LeCun

Getty Images

Facebook's chief AI scientist has revealed why the social media giant decided to open an AI research lab in Paris as opposed to London or another European city.

The Facebook AI Research (FAIR) unit was first announced in late 2013 and the company said at the time it would set up a European branch. After considering its options, Facebook launched FAIR Paris in 2015.

"The original idea was to open it in London," said Yann LeCun on a press call. "It would be the logical place for Facebook given that Facebook has a large engineering lab in London."

Facebook has thousands of staff in London and it employs more technical people in the U.K. capital than it does in any other European city.

LeCun said after some analysis it turned out that "the ecosystem of talent was much more open and available in continental Europe, and particularly in Paris."

"Clearly, there is a lot more competition in London than there is in Paris," LeCun told CNBC in a follow up Q&A. "In London there was DeepMind, Microsoft Research in Cambridge, and there were a couple of others."

He said they "occupied the terrain" and there were some concerns about "going on their turf."

FAIR Paris is now one of Facebook's three main AI labs worldwide along with New York and Menlo Park, California.

It is home to about 30 permanent research scientists and 20 research engineers, LeCun said. Unlike Facebook's other AI labs, FAIR Paris is also home to a large number of resident PhD students.

Tech companies have spent the last decade aggressively bulking up their AI teams with machine-learning experts capable of building software that can learn how to perform tasks itself.

Google acquired DeepMind for a reported $600 million in 2014 and today it competes directly with the Facebook AI Research group and other AI labs like OpenAI, which was cofounded by Elon Musk.

DeepMind, which sits under Google parent company Alphabet today, employs around 1,000 people and the overwhelming majority of those are based in London.

FAIR also now has smaller sites in Seattle, Pittsburgh, Tel Aviv, Montreal and London.

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Decoding the link between Artificial Neural Networks and Deep Learning Algorithms – Analytics Insight

Decoding the link between Artificial Neural Networks and Deep Learning Algorithms

The idea of creating intelligent systems has always fascinated data science professionals. The advent of computers and technology uplifts the notion that an algorithm that can learn from itself and adapt to changing model inputs. The art of self-learning algorithms helping data science with valuable information is an uncharted territory that AI-powered neural networks would like to explore more, courtesy the growing interest of professionals and technology experts alike.

To understand the complexities of Artificial Neural Networks (ANNs) lets first decode how our brain learns and relearns from different experiences. The human brain is made up of interconnected networks, these are called neurons. These neurons are responsible for processing different pieces of information. Lets understand through the concept of a hierarchy pyramid. Our brain is composed of different levels, and each level is responsible for decoding and understanding information from the surroundings.

As information passes on through layers from different levels arranged hierarchically, each layer of neurons understand, process, gather knowledgeable insight, and pass this information to the next layer in the hierarchy. Thus, ensuring the information which reaches on the pinnacle of the pyramid is intelligently accurate and without any bias.

Lets understand the Artificial Neural Network through food!

For example, when you get a whiff of something delicious cooking, for instance, a loaf of banana bread with chocolate chips baking your brain may process the information as I smell banana bread and chocolate chips, (thats your data input) I love banana bread with chocolate chips! (thought) Ill eat a lot of banana bread with chocolate chips (decision making) Oh, but they add to calories, I promised to go on a diet (memory) But, one slice wont hurt? (reasoning) I will have one slice for sure! (final course of action).

Now back to technology!

Likewise, ANNs seek to simulate information passing through layers of networks or interconnected brain cells, to let them learn and make decisions in a realistically human like manner. This is the layered approach to process information that ANNs strive to simulate. The human brain is complex and replicating it is a tough task, however, in its simplest form, an ANN can comprise of three layers of neurons-

1. The input layer (for data input)

2. The hidden layer (information processing layer)

3. The output layer (decision-making step).

A lot happens in the hidden layer, often called as the black box of ANN decision making point. The black box can add up to multiple hidden layers for the flow of information from one layer to another, just like what happens inside the human brain.

Deep learning seeks to understand what exactly happens within those hidden layers of the ANN. Representing the very cutting edge of Artificial Intelligence (AI), an algorithm trains itself to process and learn from data that is injected into the model in the input layer.

How is that possible? Thanks to the hidden layer of ANNs which is also called a deep neural network (DNNs), or in simple words deep learning. It is a self-teaching algorithm that filters information through multiple hidden layers same as a human mind does. Here are some interesting concepts and viewpoints of deep learning-

Goodfellow, Bengio and Courville explained that while shallow neural networks are trained to handle complex problems, deep learning networks add to accuracy as more neuron layers are added in the information hierarchy.

These additional layers can yield maximum accuracy till the 9th or 10th layer, after which a decline is observed in their predictive power.

At present, most ANNs and implementations deploy a maximum of 3-10 deep network neuron layers.

To make DNNs learn increasingly complex algorithms for accurate prediction, classification, several features run behind the black box, adding more layers to the hidden layer is one of them. More layers and more neurons do represent complex models with greater accuracy, but at the same time, data science experts must compute the cost and time aspect in model building.

The tech world is looking forward to achieve the perfect balance blending time, cost, model building and accuracy in predictions with deep neural networks, to solve the complex classification and prediction tasks in a jiffy.

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Kamalika Some is an NCFM level 1 certified professional with previous professional stints at Axis Bank and ICICI Bank. An MBA (Finance) and PGP Analytics by Education, Kamalika is passionate to write about Analytics driving technological change.

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Deftones’ ‘White Pony’: 10 Things We Learned From Chino Moreno – Revolver Magazine

The Prince of Darkness appeared without warning to Chino Moreno at the supermarket. It was 1999, and the singer had just stepped away from a Deftones recording session in West Hollywood to grab a snack, only to find Ozzy Osbourne in the checkout line. "I didn't talk to him," Moreno recalls of that early encounter, one more in a series of weird events that season. "He was paying for his stuff and sort of fumbling with his money. It was just surreal."

When Moreno got back to Larrabee Studios, he finished the lyrics to a new song, "Teenager," already filling his head. He still sounds excited as he looks back on that time and the making of White Pony, the milestone album that Deftones offered up to an unsuspecting world on June 20th, 2000.

It remains at the center of his band's legacy for deep, mind-expanding thunder, with songs like "Change (In the House of Flies)," "Elite" and "Passenger" that remain essential fan favorites. To celebrate, Deftones are planning a White Pony reissue (still in the works) that will include a whole companion-piece remix album called Black Stallion.

At the time, the band had already gone through a creative awakening on 1997's Around the Fur, stepping further away from the popular nu-metal sound of the moment for something completely their own raw, emotional, heavy, ethereal, mysterious. White Pony followed up by taking that sound deeper.

The album was written and recorded over many months across California by the classic Deftones lineup: Moreno, guitarist Stephen Carpenter, bassist Chi Cheng, drummer Abe Cunningham, and the newest full member, sound scientist Frank Delgado, DJ and keyboardist. The band's direction was at least partly inspired by the brooding trip-hop textures of DJ Shadow and Massive Attack, among others.

"We just had this idea of a sound and we wanted to experiment with that," recalls Moreno. "It was taking a chance, when we were already kind of successful for being a 'metal' leaning act, but it didn't feel uncomfortable. It felt like a natural progression. The confidence that we had in ourselves at the time really led us to open up and try those types of things."

In commemoration of 20 years of White Pony, Moreno spoke with Revolver for an in-depth piece to come. In the meantime, here are 10 highlights from our conversation about the alt-metal classic.

1. Stephen Carpenter heads South and Chino picks up a guitar As songwriting sessions were set to begin in Sacramento for a third Deftones album, Carpenter abruptly moved to Los Angeles. The guitarist would drive up every week days at a time, but he was also beginning to work with Cypress Hill rapper B-Real on a side project in L.A. called Kush. "So he was out there and it was just us without him at our studio just tinkering around. That's when I started picking up the guitar," says Moreno, who first learned the instrument at 16, playing along to records by Smashing Pumpkins and Jane's Addiction. When he and Carpenter's guitars began mingling on White Pony, Moreno felt a new connection. "It was just really fun to play along with him, and just see where I fit in. It was just a whole other avenue that opened up."

2. The role of Maynard James KeenanFor a time during the sessions at Larrabee, Keenan turned up frequently and ended up singing with Moreno on "Passenger." The Tool singer was going to be a kind of executive producer of the recordings, says Moreno, but the role didn't stick after Keenan got busy with another new act: A Perfect Circle. "I was hanging out with him a little bit and he would come by the studio. We had this idea that he was going to executive produce," Moreno remembers. "It wasn't really clarified, but he was down to help us work on the record. So [we] wrote on a couple of songs maybe the music for 'Passenger' and the music 'Digital Bath.' And then he got really busy."

3. The band's life of parties in the Hollywood HillsAfter the sessions for White Pony moved to L.A., the band rented a house in the hills above the Sunset Strip, where things could get a little crazy. A clue to the flavor of those times can be seen in the music video for "Change (in the House of Flies)," which has Moreno singing amid scattered, shell-shocked survivors of a SoCal house party. In reality, only the cast of characters was different. "Maybe not as model-esque," he says now with a laugh, "but every night there was a party. We'd be up to the wee hours of the morning. It's funny, I remember a lot more of hanging out than actually working on the music, but somehow we got it done."

On other nights, Deftones members might land at a club and find a random assortment of celebrities and musicians, from Christina Aguilera to Carlton from The Fresh Prince of Bel-Air. "I didn't feel like we ever really, really fit in," he says, "but we did definitely have fun. It was kind of a whirlwind."

4. A turning point in "Digital Bath"After months of work in and out of the studio, White Pony and the evolving Deftones sound took a major leap with the ethereal, soaring, beat-driven "Digital Bath." After he finished his vocal tracking, Moreno had to hear it immediately, and took a fresh cassette copy into his rental car. "It was at night and I was just driving through Hollywood," he says. "I was just thinking to myself, 'This sounds futuristic to me. There's little elements of things that I love, but it sounds like something new.' And we just made it an hour ago. So there was a feeling of accomplishment. I sort of felt like, yeah, we're onto something."

5. "Pink Maggit" vs. "Back to School (Mini Maggit)"White Pony closes with the band's longest and least conventionally structured song up to that point. At 7:38 minutes, "Pink Maggit" is a brooding, surreal tune that came out of a chord progression from Carpenter. "In our minds, it was like our Pink Floyd moment where we're just going to get astral and see how far out of space we can go."

Even within the song's epic scope, there was a hook that the label advised could be shaped into a hit single. White Pony had already been released as an 11-song album, but the band was urged to rework one of the album's purest expressions into a shorter single and include it on a second, 12-track version of the LP. The band reluctantly went along, and included a biting rap vocal from Moreno. "It was just like, alright, let's dumb this down a little bit," says Moreno, who still considers the original album (sans "Back to School") the preferred White Pony. "We just did it and the outcome was sort of lukewarm. I think some people liked it."

6. As White Pony session got deep, Deftones took a moment to get loudThe raging song "Elite" won a Grammy for Best Metal Performance and emerged from Carpenter's sudden urge during the White Pony sessions to "hear some metal shit," recalls Moreno. The guitarist was fully on board with the sound of "Digital Bath" and other tracks, spending many months expanding the Deftones sound into layered sonic landscapes, but it was time to kick out some jams. "Stephen came up with that riff and then I just attacked it I did what I knew he would love, and came up with some scathing aggression. It's that moment of the record that's in your face and relentless. I like heavy shit, too."

7. The evolution of Chino's singing styleAs he had on Around the Fur, Moreno stepped further away from nu-metal vocals at the new sessions. The songs he sang were often less about lyrical content than pure feeling and melody, and usually inspired by the Deftones sounds around him. "I've always written melodies and words inspired by the music that I'm singing to," he says. "It all has to work together. We've never been a band where I just hand those guys some lyrics and say, 'Hey, could you guys write something to this?' I mean, that'd be awesome to experiment with, but we've just never been that band."

8. The White Pony title and famous horse icon was chosen before a single song was writtenOn the cover of White Pony is a simple outline of a horse in mid-gallop that Moreno found online, and he immediately connected to it. Recording sessions for the album had yet to begin, but he already recognized White Pony as a powerful title and image for the band. He says it was just a bit of minimalist clip art, and he shared it with the others. "Everybody gravitated towards it right away," Moreno says of the band. "Frank brought out that the pony was symbolizing how we were treading our own path. I don't think we really talked about it back then, but our one mission was to stay away from the pack. I felt like we were all trying to do that making that record."

9. White Pony's popularity grew slowlyWhite Pony is now recognized as a milestone in the evolution of Deftones' music. Many critics immediately embraced the evolving sound, but it was two years before the record reached platinum. Moreno compares its current popularity to some of his favorite albums while growing up. "The more you listen to them, the more things start revealing themselves to you, and those records usually always ended up being the ones that stand the test of time," he says. "Years would go by and you got the vibe that it's a lot of people's favorite record. Some people that don't even really know much about Deftones' discography, they know that record, you know?"

10. The White Pony documentary that wasn'tThe success of White Pony also meant a long period of touring before returning to the studio in 2002 again, and the band brought a documentary crew with them during the final leg of the tour. That film was never released.

"After watching it, it was just depressing because you could tell we were tired. We needed a break," says Moreno. "Everybody just needed to step back and decompress. And we did, and then we started a whole other chapter of craziness."

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Deftones' 'White Pony': 10 Things We Learned From Chino Moreno - Revolver Magazine

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Stranger Things: David Harbour compares Hopper to Gandalf the White – lcbcradio.com

David Harbour has compared Hopper to Galdalf the White.

The 'Stranger Things' star has teased his character's involvement in the highly anticipated fourth season of the Netflix sci-fi show, and he compared his alter ego to the literary wizard's resurrection in the 'Lord of the Rings' trilogy.

Referring to Hopper's daughter Sarah, he told Deadline: "I've always sort of hung onto this idea that the only way to reconnect with that Sarah character, and the fact that the only villain in a sense was Hopper, because she had cancer.

"There was no bad guy.

"I've always felt that he, in some sense, had to die, so I think they've crafted something really beautiful where in a sense he does sacrifice himself, and as we've seen from the teaser, he's resurrected, almost in my mind, like a Gandalf the White."

Production for the upcoming series had to be halted due to the coronavirus pandemic, and there's currently no word on how or when filming can resume.

However David, 45, has opened up about what fans can expect from the new season, and he teased a "darker palette" for Hopper.

He added: "Hopper is the American in that Russian prison, and to me, what happens in this season--first of all it's very epic and very big in a 'Stranger Things' way.

"There's monsters, there's horrors, there's scares, there's also like great 'Indiana Jones'-type action, but also we get to see some of Hopper's really deep backstory that we've hinted at with the boxes in season two, and I'm really excited to let people see these really deep colors in him.

"Each season we see a different side of him, and last season he was sort of wacky... now I think he's painted in a bit of a darker palette and he's able to express some of these really deep things in him, which we haven't really known yet.

"It's been hinted at, but we don't really know."

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Stranger Things: David Harbour compares Hopper to Gandalf the White - lcbcradio.com

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#9 Ways How Meditation Can Strengthen Our Mind, Body, and Soul – Entrepreneur

June22, 20207 min read

You're reading Entrepreneur India, an international franchise of Entrepreneur Media.

With the change in time and changing situation, we all are under pressure. For some its work and for some its family and life, but at the core, it is all stress and anxiety. The outbreak of the Covid-19 has just contributed more to the distress.

When we are busy working, we often tend to ignore our mental health. For the longest time, we have given supreme importance to physical health over mental. But what we fail tounderstand that both are equally important.

Meditation is the key to balance both our mental and physical health, which plays a curialrole in handling stress and anxiety. To understand how mediation can help usstay calm when working from home, Entrepreneur India spoke to Dr. Priya Kaul, a Spiritual Life Coach, andHolistic wellness expert. Here's a full guide by Kaul who tells how meditation can boost our mind and mood when working from home.

Defined as a means to connect with inner self and almighty, meditation can do wonders. The Cambridge dictionary defines it as the act of giving your attention to only one thing, either as a religions activity or as a way of becoming calm and relaxed, or serious thought or study, or the product of this activity. Meditation forms can involve focusing, relaxing, pondering, or the expression of these, as in the famed Meditations of Marcus Aurelius.

For beginners, it is important to follow certain rules and guidelines while practicing meditation for effective results. Kaul explains the process:

1. First of all, sit or lie comfortably. If you want you may do it on the floor, or these days you can easily invest in a meditation chair or cushion.

2. Next is to close your eyes. It is recommended to use any cooling eye mask or pad to calm the eyes and improve concentration. Also, to make a soothing experience, keep mild fragrance in the room. Make no effort to control the breath; simply breathe naturally.

3. Later, focus your attention on the breath and on how the body moves with each inhalation and exhalation. It is important to notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly.

4. Next, as you feel comfortable, start focusing on your breath without controlling its pace or intensity. If your mind feels distracted, return your focus to your breath.

5. During the initials days, maintain this meditation practice for 2-3 minutes a day and then try it for longer periods.

1. Reduces stress

It has been proven that regular stress spikes the stress hormone called cortisol. Spike in this hormone leads to many harmful side effects such as the release of inflammation-promoting chemicals called cytokines.

"When facing such problems, practice meditation regularly. It will help to improve conditions like irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia, which are often the most obvious side effects of stress," said Kaul.

2. Controls anxiety

Anxiety has been an alarming problem that many of us are suffering from. Talking about the same Kaul suggests, "It has been found that habitual meditation helps reduce anxiety and anxiety-related health issues like social anxiety, phobias, and obsessive-compulsive behaviors. It often helps control job-related anxiety in high-pressure work environments too."

3. Brings into moment

It has been observed that due to work stress people often forget the purpose of life. The pressure is so much that many forget little things matter in life.

"Even after being with family and friends, they are not present at the moment. Regular meditation helps you bring in the moment and makes you live life to the fullest," she points out.

4. Helps in thought clarity

Clarity of thoughts is vital be it for making any personal or professional decision. If you are finding it difficult to make decisions at a certain point in time, that's when you need to turn towards meditation.

"It has been proven that deep breathing as a part of meditation helps remove the clashes of thoughts and furnishes you with clear views and improved decision-making capacity," she said.

5. Balances Emotional Health

Building emotions leads to effective that damages one's mental peace. Stress leads to the release of inflammatory chemicals called cytokines that affects the human mood and often lead to depression.

Kaul explains how it has been found that regular meditation reduces signs of depression by decreasing these inflammatory chemicals.

6. Enhances Self-Awareness

There are times when we are thrown into situations where we are unaware of the purpose and role of a given designation. This pushes us to a dark corner.

"When you don't know how to function right, practice meditation. Self-inquiry and related styles of meditation can help you 'know yourself'. This can be a starting point for making other positive changes," she said.

7. Improves Attention

If you think that your work hours get stretched due to lack of concentration and attention power, meditation can change that.

"When facing such problems, seek advice, and help from a professional. Indulge in 4-8 weeks of mindfulness meditation course for effective results," she recommends.

8. Generate Kindness

While we all know of basic meditation, some advanced levels can bring a massive change in our lives.

"Metta, a type of advanced meditation is known as loving and kindness meditation. If practiced under the supervision of an expert, it can help begin the kindness thoughts, and sympathy towards others," she said.

9. Improves Sleep

The most impactful result of regular meditation is improved sleep. It often happens that due to hectic work life people lose appetite and sleep, but regular meditation helps you relax and control the "runaway" thoughts that can interfere with sleep. This can shorten the time it takes to fall asleep and increase sleep quality.

According to an international survey conducted in 2019, 99 percent of people express the wish to work remotely at least once in their life and then continue the same for the rest of their career. Another survey around the same suggested that people prefer to work from home to be in a comfort zone, give time to family, more productivity, and saving more money. But, in the present time, when circumstances have made us work from home, there are two issues that people often face and those are: work-life balance and feeling isolated. And it has been observed that both these issues lead to multiple health and psychological disorders in average adults.

"There is a rise in this frequent problem and one needs to work towards making it better. It is suggested that one take small breaks after every two hours and give attention to family and kids in those minimal breaks. This will not only keep your mind at ease but will also make your family feel important," she said.

In fact, this period is very challenging for extroverts. Kaul suggested to make the best use of technology and connect with people and friends via video calls and calm down. And in case you find it difficult, sit in a calm space, play some calming music and take a deep breath. Practice this sincerely for 15 days and experience the difference.

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Which Type of Yoga Should You Try? – United News of Bangladesh

The ongoing pandemic is pressing stress and anxiety upon our mind and body. Health-experts are advising people to stay at home to prevent the COVID19 contraction. But many people are facing different physical and psychological issues for staying confined at home for several months. Practicing Yoga can provide mental relaxation and strengthen the immune system. Are you thinking of starting Yoga but confused about which style to start with? Read this article to know about some of the most popular types of yoga and the associated benefits.

If you are looking for a yoga style to increase your patience, try Hatha Yoga. Most hatha postures would allow you to move slowly. Hatha yoga focuses on breathing in order to create a connection between your body and mind. This yoga postures can strengthen your body by enhancing the flexibility of your limbs while minimizing the risk of injury.

Hatha Yoga presents a combination of poses from other forms of Yoga. Practicing these poses regularly, you can learn how to control your mind and stay focused on the moment. In addition to these, hatha yoga practice helps to lower stress and blood pressure, while improving energy-level and quality of sleep.

If you are a beginner who is looking for a Yoga form demanding less hectic activities, start with Yin yoga. This style will teach you slow-paced poses held for a longer period ranging from 45 seconds to two minutes. It also includes seated postures focusing on relaxation of mind, inner peace and spirituality.

While you hold a posture for a longer duration, you are stretching the connective tissues which can enhance their elasticity. Yin Yoga poses can also improve your blood circulation. However, if you have any connective tissue disease, dont try this form. Apply the recommended Props while practicing Yin Yoga.

This yoga form is perfect for those who do stressful jobs. If you are struggling with anxiety, stress, insomnia, or related illnesses, then you should definitely try restorative yoga. Restorative Yoga poses are easier to do and quite relaxing. The purpose of Restorative yoga postures is relaxing your mind and rejuvenating your body.

This yoga form focuses on your parasympathetic nervous system which can help you in achieving the deep relaxation of mind and body. The postures are done using some props like yoga blocks, blankets, and bolsters to prevent the body from excess straining.

Read:How to Handle Your Coronavirus Anxiety during Home Quarantine?

If you are you suffering from joint pains, try Iyengar yoga. This form of yoga is beneficial for those who want to alleviate pains of injuries and joint problems. Iyengar yoga will teach you precise moves and postures focusing on the proper alignment of different parts of your body.

Most of the Iyengar postures are carried out while holding breath. The extent of every pose will increase with your level of capability. Regular practice of Iyengar Yoga can improve the stability, flexibility, mobility, balance, and strength of your body. This yoga style is performed using some props like traps, blocks, and blankets.

This style of Yoga is a gift for those people who are looking for both spiritual and physical workouts. Kundalini yoga is a kind of mysterious yoga practices which focuses on both psychological and bodily improvement. This yoga form will teach you diverse steps some of which are physically demanding while some are mentally challenging.

This style involves a lot of meditation, breathing exercises, and fast moving postures. You will also get interval periods between postures for relaxation. While practicing Kundalini yoga, you will learn how to concentrate your attention to your internal sensations and flow of creative energy.

Ashtanga Yoga is also known as Power Yoga or eight limb path. This yoga form is highly physically demanding. Therefore, it is not recommended for beginners and weak persons. People who are in great physical shape can start the journey of Ashtanga Yoga. Popularized by celebrities worldwide, this yoga form teaches multiple standing and floor postures.

There are six cycle of yoga postures which are done repeatedly in every Ashtanga session. You have to start with the primary Ashtanga series. Getting mastered to the initial series, you can graduate to the next level. It may take years of practice to master the Ashtanga Yoga poses.

Prenatal yoga is a special workout for the pregnant moms in all trimesters. This yoga style works for the pelvic floor muscles and teaches breathing exercises which can ease labor during the delivery. Prenatal yoga can improve sleep, strength, flexibility, and muscle-endurance. It also reduces stress, anxiety, lower back pain, nausea, headaches and shortness of breath.

Prenatal Yoga also encourages the would-be mothers in stretching, mental centering and focused breathing. Research recommends that prenatal yoga is safe and offers diverse benefits for pregnant women and their offspring. Pregnant women can safely practice this Yoga without putting the fetus at risk.

Read:Coronavirus Tips: Free Online Yoga Courses for Stress Relief and Better Immunity

So far we have discussed some of the most popular forms of yoga. There are many other forms of yoga like hot yoga, vinyasa yoga, kripaluyoga, bikram yoga, aerial yoga, jivamukti yoga, etc. Each style of yoga has some unique purposes to bestow special benefits for your mind and body. However, before starting any Yoga posture it is recommended to consult with a doctor, if you have any prior illness.

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Which Type of Yoga Should You Try? - United News of Bangladesh

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