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The All-American Mind of a Militia Member – The New Republic

On June 25, a man named Adam Fox, upset that Michigan Governor Gretchen Whitmer had shuttered gyms across the state as part of a pandemic lockdown order, started a livestream on a private Facebook group. I dont know, boys, we gotta do something, he said. You guys link with me on our other location system, give me some ideas of what we can do. Those ideas of what we can do began to cohere in the weeks that followed. Snatch and grab, man. Grab the fuckin governor. Just grab the bitch, Fox told an informant in late July, according to an FBI affidavit released last Thursday. Because at that point, we do that, dudeits over.

Fox is now one of 13 men charged in a series of alleged plots against the state and law enforcement. Expressions of condemnation and horror, rightly, came swiftly. All of us in Michigan can disagree about politics, said Matthew Schneider, the U.S. attorney for the Eastern District of Michigan. But those disagreements should never, ever amount to violence. In an op-ed for The Washington Post, Professor Kathleen Belew, who has written important work on the history of the militia movement wrote, This is a movement expressly dedicated to the violent overthrow of the United States and the destruction of democracy and its institutions. In a rare moment of bipartisanship, New York Governor Andrew Cuomo and Arkansas Governor Asa Hutchinson issued a joint statement: This attempted act of domestic terrorism against a sitting governor has no place in a lawful and civil society and we condemn it in the strongest terms.

In each of these responses, the violence being threatened was not only contemptibleit was alien. Such a frame is seductive but misses the true danger of militia groups. They do not exist outside and in opposition to American democracy; they are its intimate products. Understanding that requires we abandon many of the superficial images and accounts coming out of Michiganof impoverished men deep in the woods holding meetings in underground roomswhich suggest a false sense of disconnection from mainstream America.

I have spent years trying to understand men like Fox by spending time with them in my research. In that time, I have been able to see their participation in the militia movement not as a single moment but as the outcome of a long process. At the collective level, that process involves the historical development of American democracy alongside racism enforced through a continuous relationship between state violence and private violence. At the individual level, it looks like militia members building, over the course of their lives, physical and mental capabilities for engaging in violence, as well as an understanding of their violence as legitimate, through their interactions withand the support given to them bya range of government and law enforcement agencies. In such ways, the stories of militia members teach us about the important and troubling connections between private and state violence that have marked American democracy from its founding to the present. We can see the biographies of these individual men as stories about American democracy.

I have known Mark Romano, which is the pseudonym I gave him in my research, for 15 years. Back when we first met, Mark was a member of the Minutemen, the right-wing militia that patrolled the U.S.-Mexico border looking for illegals. I spent months watching Mark as he prowled the border in camouflage, with an M-4 rifle, two handguns, and approximately 100 rounds of ammunition. I try to only use hollow points, he once told me about the bullets known for their capacity to expand and fragment in the body and commonly used by police officers,it causes the most damage.

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The All-American Mind of a Militia Member - The New Republic

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What Psychedelic Mushrooms Are Teaching Us About Human Consciousness – Discover Magazine

The scientific world is in the midst of a decade-long psychedelic renaissance. This revolution is expanding our understanding of one of the most captivating scientific puzzles: human consciousness.Numerous research fields are revealing new insights into how psychedelics affect the brain and which neural processes underly consciousness.

Multiple studies testing psychedelic drugs for treating mental illness provide compelling evidence of their therapeutic benefit. Treated disorders have included depression, anxiety, post-traumatic stress disorder, anorexia, obsessive compulsive disorder and addiction. Dozens of clinical trials are underway, the majority investigating the therapeutic effect of psilocybin, the active component in so-called magic mushrooms.This natural compound belongs to the class of serotonergic psychedelics those that activate serotonin (type 2A) receptors.

Researchers are examining the distribution of serotonin 2A receptors to help pinpoint the brain areas affected by psychedelics. The greater the density of these receptors, the greater the likelihood that a particular brain region contributes to the psychedelic experience, according to a study published in Neuropsychopharmacology.Knowing this helps us understand how psychedelics exert their positive therapeutic effect, as well as which brain regions are involved in various states of consciousness.

The claustrum is one of multiple brain regions that is rich in serotonin 2A receptors and organizes brain activity.Cognitive neuroscientist Frederick Barrett and colleagues at the Johns Hopkins Center for Psychedelic and Consciousness Research recently examined how psilocybin affects neural activity in the claustrum.

Published in NeuroImage, their breakthrough study used real-time brain scans in humans to show that psilocybin reduces activity in the claustrum by up to 30 percent. This coincides with people's subjective feelings of ego dissolution and oneness with their environment while under the influence of the drug. The less active the claustrum, the stronger the psychedelic effect reported by participants, including mystical and emotional experiences, and a reduced sense of self.The authors write that the work supports a possible role of the claustrum in the subjective and therapeutic effects of psilocybin.

In this mysterious part of the brain, a thin sheet of neurons sends and receives signals to and from other brain regions. Growing evidence suggests the claustrum orchestrates consciousness gathering, sending and integrating information from almost every brain region. Some, like neuroscientist Christof Koch, believe that the sense of self and ego rest here.

Several years ago, Koch and colleagues of the Allen Brain Institute for Brain Science found anatomical evidence in mice to support this idea. They identified several large neurons projecting from the claustrum, with one wrapping around the circumference of the brain.Around the same time, they published a paper in the Journal of Comparative Neurology describing the vast connections between the claustrum and various brain regions in mice.

Read More: This Is Your Brain On Magic Mushrooms

Barrett says that while the claustrum has received attention as a potential mediator of consciousness as well as psychedelic experience, our current thinking is that the claustrum helps to integrate and orchestrate the coherence of brain networks as they support perception and cognition.

Variations in activity levels of the claustrum are associated with different states of consciousness.For example, the claustrum coordinates synchronized slow-wave activity in the brain. This particular state of consciousness is a feature of certain deep sleep stages during which the brain maintains synapses and consolidates memories. Neuroscientist Yoshihiro Yoshihara and colleagues of the RIKEN Center for Brain Science recently published a compelling study in Nature Neuroscience. They showed in mice that increased neural activity in the claustrum mediates a global silencing of brain activity through resting state slow-waves.

Psilocybin likely subdues the so-called gate-keeper function of the claustrum, causing a loss of organized, constrained brain activity, according to neuroscientists Robin Carhart-Harris and Karl Friston. Such desynchronization increases connectivity between brain regions that are otherwise not engaged with one another, producing a change in consciousness.

Combined with supportive psychotherapy, such expansive, unconstrained cross-talk between brain regions is believed to help break habitual patterns of thinking and behavior, leading to psychological breakthroughs. This mechanism may also explain how psilocybin can affect positive change in such a wide variety of psychiatric conditions. Neuropsychopharmacologist David Nutt and colleagues of the Centre for Psychedelic Research at Imperial College London discuss these ideas in a paper published in Cell.

Though anecdotal, Albert Einstein believed that his most profound scientific breakthroughs happened because he played the violin. He said this practice encouraged communication between different parts of his brain in unique ways that were otherwise inaccessible to his conscious mind. Is it possible that Einstein was describing a state of consciousness invoked by creative pursuits that mimic, albeit to a far lesser extent, the effect of psychedelics in the brain?

Barrett believes that listening to and playing music require a similar presence of mind to deep meditation a connection to the here and now. Barrett says that one of the unique anecdotal effects of psychedelics is said to be complete absorption in the present moment, and to this degree, I do believe that musical experiences can involve similar states of consciousness (albeit to a far lesser extent) to the effects of psychedelics.

Regarding the role of the claustrum, Barrett adds that its function during musical experiences has not yet been studied.Theoretically, this brain structure would be necessary for helping to coordinate brain states during musical experiences. He points out that the claustrum would need to function like a highly controlled orchestra conductor in order to support musical experiences unlike psychedelics, which undermine claustrum activity.If musical experiences and psychedelic experiences both involve the claustrum he says, they may do so in very different ways.

Psychedelic-like experiences and altered states of consciousness can occur in the absence of mind-altering drugs. For example, sensory deprivation is known to trigger hallucinations. In fact, sensory deprivation therapy may help treat some of the same psychological disorders as psychedelic therapy, such as depression and anxiety. Given the claustrums role in integrating multisensory inputs, investigating its function in drug-free, psychedelic-like experiences may answer some intriguing questions in the future.

Barrett suggests that the claustrum probably plays a fundamental, yet different, role in all of these experiences: Lack of sensory input may indeed lead to an imbalance in or disruption of the typical networks and circuits that are involved in claustrum function, however the mechanism by which this might happen is unclear.

While we have yet to crack the code of human consciousness, incremental discoveries from different disciplines may stimulate scientific creativity and enable ongoing progress.Perhaps it is precisely such expansive, unconstrained communication between research areas that will lead us towards the most profound breakthroughs.

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What Psychedelic Mushrooms Are Teaching Us About Human Consciousness - Discover Magazine

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Words of wisdom: These books put the focus on the body and the mind – The Hindu

Here is MetroPlus pick of diverse books for the year that will have you reducing your screen time, too

By Manjiri Indurkar, Westland Publications

An unapologetic narration of the author's struggles with mental health, this is a story of strength and resilience and the ultimate potion of self-care and acceptance. It delves into a life plagued with various mental illnesses brought on by the sexual abuse she suffered as a child.

In her twenties, when Manjiri Indurkar started living away from home she began to suspect that all wasnt well with her. She grew up with a loving and supportive family, but grappled with the trauma of the past. The books speaks of how she learnt to lead a balanced life.

By Sonia Shah, Harper Collins India

Where do pandemics come from? How do microbes turn into deadly pathogens? What does our future hold in store? Science journalist, Sonia Shah explores these and many more questions in this timely and extensively researched book. Her epidemiological reportage refers to over 300 infectious diseases that have either emerged or re-emerged over the past 50 years. Though alarm bells had been sounded, scientists could not foresee which pathogen (Ebola, avian flu,the drug-resistant superbug, or the novel Coronavirus) would cause the next global outbreak.

Shah emphasises on the need to understand and unravel the stories of pandemics to be in a state of preparedness in future. She builds her script delving into science and politics, interweaving history, first-hand reporting, and personal narrative to explore the origins.

She believes there's much we can do to prevent pandemics from happening in the first place.

By Dr David Schneider, Hachette India

The biography of surgery through centuries, from the instinctive practice of the ancient Greek physicians to the implant revolution and robotic surgeries of the 21st century comes from Dr Schneider, a leading shoulder and elbow replacement surgeon with decades of experience of holding the scalpel. He talks of surgery as a practice in progress that transforms with new technologies, the evolution of medical education and the development of medicines.

The author explains the dramatic progress by linking historical figures with pioneering scientists who first understood what causes disease, how organs become infected and how surgery intercedes in peoples' lives.

By Dr Kashyap Patel, PenguinBooks

An oncologist of two decades in the US, Dr Kashyap Patel sensitively weaves together true stories of hope and fear in order for us to have a deep understanding of the anxieties that those with terminal illness face.

The protagonist is Harry, who, after a life full of adventure, is diagnosed with terminal lung cancer. He leans on the doctor while undergoing the process of death. His doubts are addressed caringly through the stories of other patients treated by Dr Patel. He is eventually prepared to exit the world gracefully.

ByGayatri Jayaraman, Hachette India

When the author embarked on a 10-day vipassana course in the Himalayas, she had no inkling to how it would transform her. Her inward journey during the programme made her want to share her experience, so others considering it could get a clearer understanding of what it entails.

The former journalist-turned counsellor gives a witty account of self-exploration with humility and honesty. Through her own journey, where she puts the chaotic world behind, along with mobile phone and dinner (!), she advocates for silence that often gives us a clear perspective and a revelation of inner strength.

By Dr.Uma Naidoo, Hatchette India

Most people tweak their diets for weight loss, fitness, cardiac health and longevity. This book tells us how what we eat affects our brains more than our bodies. For instance, how Vitamin C and antioxidants such as flavonoids in blueberries help the body cope with the after-effects of trauma. Or, how Vitamin D intake helps in the treatment of anxiety.

Psychiatrist and nutrition specialist, Dr.Uma Naidoo draws on research to explain the connection between the food we eat and our varying moods. Quoting several studies on the profound impact of diet on mental health: conditions from ADHD to depression, anxiety, sleep disorders, OCD and dementia, Dr.Naidoo shows how a healthy diet can help treat and prevent a wide range of psychological and cognitive issues.

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Words of wisdom: These books put the focus on the body and the mind - The Hindu

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The state of AI in 2020: Biology and healthcare’s AI moment, ethics, predictions, and graph neural networks – ZDNet

The State of AI Report 2020 is a comprehensive report on all things AI. Picking up from where we left off in summarizing key findings, we continue the conversation with authors Nathan Benaich and Ian Hogarth. Benaich is the founder of Air Street Capital and RAAIS, and Hogarth is an AI angel investor and a UCL IIPP visiting professor.

Key themes we covered so far were AI democratization, industrialization, and the way to artificial general intelligence. We continue with healthcare and biology's AI moment, research and application breakthroughs, AI ethics, and predictions.

A key point discussed with Benaich and Hogarth was the democratization of AI: What it means, whether it applies, and how to compete against behemoths who have the resources it takes to train huge machine learning models at scale.

One of the ideas examined in the report is to take pre-existing models and fine-tune them to specific domains. Benaich noted that taking a large model, or a pre-trained model in one field, and moving it to another field can work to bootstrap performance to a higher level:

"As far as biology and healthcare are becoming increasingly digital domains with lots of imaging, whether that relates to healthcare conditions or what cells look like when they're diseased, compiling data sets to describe that and then using transfer learning from ImageNet into those domains has yielded much better performance than starting from scratch."

This, Benaich went on to add, plays into one of the dominant themes in the report: Biology -- in which Benaich has a background -- and healthcare have their AI moment. There are examples of startups at the cutting edge of R&D moving to production tackling problems in biology. An application area Benaich highlighted was drug screening:

"If I have a software product, I can generate lots of potential drugs that could work against the disease protein that I'm interested in targeting. How do I know out of the thousands or hundreds of thousands of possible drugs, which one will work? And assuming I can figure out which one might work, how do I know if I can actually make it?"

Beyond computer vision, Benaich went on to add, there are several examples of AI language models being useful in protein engineering or in understanding DNA, "essentially treating a sequence of amino acids that encode proteins or DNA as just another form of language, a form of strings that language models can interpret just in the same way they can interpret characters that spell out words."

The FDA published a new proposal to embrace the highly iterative and adaptive nature of AI systems in what they call a "total product lifecycle" regulatory approach built on good machine learning practices.

Transformer-based language models such as GPT3 have also been applied to tasks such as completing images or converting code between different programming languages. Benaich and Hogarth note that the transformer's ability to generalize is remarkable, but at the same time offer a word of warning in the example of code: No expert knowledge required, but no guarantees that the model didn't memorize the functions either.

This discussion was triggered by the question -- posed by some researchers -- whether progress in mature areas of machine learning is stagnant. In our view, the fact that COVID19 has dominated 2020 is also reflected in the impact it has had on AI. And there are examples of how AI has been applied in biology and healthcare to tackle COVID19.

Benaich used examples from biology and healthcare to establish that beyond research, the application area is far from stagnant. The report includes work in this area ranging from startups such as InVivo and Recursionto Google Health, DeepMind, and the NHS.

What's more, the US Medicaid and Medicare system has approved a medical imaging product for stroke that's based on AI. Despite pre-existing FDA approvals for deep-learning based medical imaging, whether that's for stroke, mammography, or broken bones, this is the only so far that has actually gotten reimbursement, noted Benaich:

"Many people in the field feel that reimbursement is the critical moment. That's the economic incentive for doctors to prescribe, because they get paid back. So we think that's a major event. A lot of work to be done, of course, to scale this and to make sure that more patients are eligible for that reimbursement, but still major nonetheless."

Interestingly, the FDA has also published a new proposal to embrace the highly iterative and adaptive nature of AI systems in what they call a "total product lifecycle" regulatory approach built on good machine learning practices.

The report also includes a number of examples that Benaich stated: "Prove that the large pharma companies are actually getting value from working with their first drug discovery companies." This discussion naturally leads to the topic of progress in a specific area of machine learning: graph neural networks.

The connection was how graph neural networks (GNNs) are used to enhance chemical property prediction and guide antibiotic drug screening, leading to new drugs in vivo. Most deep learning methods focus on learning from two-dimensional input data. That is, data represented as matrices. GNNs are an emerging family of methods that are designed to process 3D data. This may sound cryptic, but it's a big deal. The reason is that it enables more information to be processed by the neural network.

"I think it comes down to one topic, which is the right representation of biological data that actually expresses all the complexity and the physics and chemistry and living nuances of a biological system into a compact, easy to describe mathematical representation that a machine learning model can do something with," said Benaich.

Sometimes it's hard to conceptualize biological systems as a matrix, so it could very well be that we're just not exploiting all of that implicit information that resides in a biological system, he went on to add. This is why graphical representations are an interesting next step -- because it feels intuitive as a tool to represent something that is connected, such as a chemical molecule.

Graph neural networks enable the representation of 3-dimensional structures for deep learning. This mean being able to capture, and use, more information, and lends itself well to the field of biology. Image: M. Bronstein

Benaich noted examples in molecule property prediction and chemical synthesis planning, but also in trying to identify novel small molecules. Small molecules are treated as Lego building blocks. By using advances in DNA sequencing, all of these chemicals are mixed in a tube with a target molecule, and researchers can see what building blocks have assembled and bound to the target of interest.

When candidate small molecules that seem to work have been identified, GNNs can be used to try and learn what commonalities these building blocks have that make them good binders for the target of interest. Adding this machine learning layer to a standard and well-understood chemical screening approach gives a several-fold improvement on the baseline.

Hogarth on his part mentioned a recent analysis, arguing that GNNs, the transformer architecture, and attention-based methods used in language models share the same underlying logic, as you can think of sentences for the connected word graphs. Hogarth noted the way that the transform architecture is creeping into lots of unusual use cases, and how scaling it up is increasing the impact:

"The meta point around the neural networks and these attention-based methods, in general, is that they seem to represent a sort of a general enough approach that there's going to be progress just by continuing to hammer very hard on that nail for the next two years. And one of the ways in which I'm challenging myself is to assume that we might see a lot more progress just by doing the same thing with more aggression for a bit.

And so I would assume that some of the gains that have been found in these GNNs cross-pollinate with the work that's happening with language models and transformers. And that approach continues to be a very fertile area for the kind of super general, high-level AGI-like research."

There's a ton of topics we could pick to dissect from Benaich and Hogarth's work, such as the use of PyTorch overtaking TensorFlow in research, the boom in federated learning, the analysis on talent and retainment per geography, progress (or lack thereof) in autonomous vehicles, AI chips, and AutoML. We encourage readers to dive into the report to learn more. But we wrap up with something different.

Hogarth mentioned that the speculation phase in AI for biology and healthcare is starting, with lots of capital flowing. There are going to be some really amazing companies that come out of it, and we will start to see a real deployment phase kick in. But it's equally certain, he went on to add, there are going to be instances that will be revealed to be total frauds.

So, what about AI ethics? Benaich and Hogarth cite work by pioneers in the field, touching upon issues such as commercial gender classification, unregulated police facial recognition, the ethics of algorithms, and regulating robots. For the most part, the report focuses on facial recognition. Facial recognition is widespread the world over and has lead to controversy, as well as wrongful arrests. More thoughtful approaches seem to gather steam, Benaich and Hogarth note.

The duo's report cites examples such as Microsoft deleting its database of 10 million faces (the largest available) collected without consent, Amazon announced a one-year pause on letting the police use its facial recognition tool Rekognition to give "congress enough time to put in place appropriate rules." And IBM announced it would sunset its general-purpose facial recognition products.

Hogarth referred to an incident in which a UK citizen claimed his human rights were breached when he was photographed while Christmas shopping. Although judges ruled against the claimant, they also established an important new duty for the police to make sure that discrimination is proactively "eliminated." This means that action on bias cannot be legally deferred until the tech has matured:

"This creates a much higher bar to deploying this software. And it creates almost a legal opportunity for anyone who experiences bias at the hands of an algorithm to have a foundation for suing the government or a private act of defiance technology," Hogarth said.

AI ethics often focuses on facial recognition, but there are more and more domains it's becoming relevant in.

Hogarth also emphasized another approach, which he termed "API driven auditability." He referred to a new law passed in Washington State with active support from Microsoft. This law restricts law enforcement's use of facial recognition technology, by demanding that the software used must be accessible to an independent third party via an API to assess for "accuracy and unfair performance differences" across characteristics like race or gender.

Of course, even narrowing our focus on AI ethics, the list is endless: From bias to the use of technology in authoritarian regimes and/or for military purposes, AI nationalism, or the US tax code incentivizing replacing humans with robots, there's no shortage of causes for concern. Benaich and Hogarth, on their part, close their report by offering a number of predictions for the coming year:

The race to build larger language models continues and we see the first 10 trillion parameter model. Attention-based neural networks move from NLP to computer vision in achieving the state of the art results. A major corporate AI lab shuts down as its parent company changes strategy. In response to US DoD activity and investment in US-based military AI startups, a wave of Chinese and European defense-focused AI startups collectively raise over $100 million in the next 12 months.

One of the leading AI-first drug discovery startups (e.g. Recursion, Exscientia) either IPOs or is acquired for over $1 billion. DeepMind makes a major breakthrough in structural biology and drug discovery beyond AlphaFold. Facebook makes a major breakthrough in augmented and virtual reality with 3D computer vision. And NVIDIA does not end up completing its acquisition of Arm.

The record for predictions offered in last year's State of AI Report was pretty good - they made 5 out of 6. Let's see how this year's set of predictions fares.

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The state of AI in 2020: Biology and healthcare's AI moment, ethics, predictions, and graph neural networks - ZDNet

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Not all self-help books workbut these 8 will actually rewire the way you think, live and do your job – CNBC

With so much of our lives being spent at home these days, now is the perfect time to self-reflect and become the best versions of ourselves.

Books are a great way to do that. The problem, however, is that there are so many to choose from. How do you tell which ones will truly lead to growth?

As an avid reader, I've spent much of the year reviewing memoirs, novels and self-help books. Here are eight that will actually teach you how to think smarter, live better and have healthier relationships:

By Kelly McGonigal

Adding more physical activity to your life can do more for your happiness than other things, such as wealth or social status.

In "The Joy of Movement," Stanford lecturer and psychologist Kelly McGonigal blends insights from neuroscience and anthropology, along with her story of how she became an exercise instructor, to show how movement can be a powerful tool for relieving depression, anxiety and loneliness.

By Daniel Goleman and Richard Davidson

Self-help advice can often peddle a lot of nonsense, from healing crystals to various detoxes, that have no basis in science. But "Altered Traits" is backed by a mountain of mindfulness research.

Emotional intelligence expert Daniel Goleman and psychologist Richard Davidson explain how meditation, when practiced over a long period of time, can increase our resilience, compassion and ability to focus.

By Cal Newport

Screen addition, along with the constant pings from various digital devices, are culprits in many people's lives.

In "Deep Work," Cal Newport, a professor of computer science at Georgetown University, offers a prescription for eliminating distractions that lead to task-switching and a decrease in productivity. His techniques will help you produce better work, while also attaining a sense of true fulfillment.

ByJennifer L. Eberhardt

Particularly relevant to the current moment, "Biased" is insightful analysis of race-based stereotypes.

Jennifer Eberhardt, a psychology professor at Stanford University, uses cutting-edge research on racial bias its roots and how it works in our minds and throughout society to help us fight bias at both a personal and institutional level.

By Lori Gottlieb

Thinking about therapy, but not sure if it's right for you? Hollywood-based therapist Lori Gottlieb gives readers front-row access to what goes on in her sessions.

Combining narratives from her patients, along with her own life struggles, Gottlieb demonstrates how the process is much more rich and emotional than most people think. "There are so many misconceptions about the experience," she says. "It's a very active process."

By Amy Fusselman

"Savage Park,"which reads like a novel, is named after a playground that the author and her family was introduced to on a visit to Tokyo. There, kids lit fires, wielded hammers and moved wood to build forts (a polar opposite of what American parents are accustomed to).

While the book may be of more interest to parents, its central theme balancing risk and reward is relevant to everyone.

By Esther Perel

If your relationship is on the rocks, you might want to consider picking up a copy of "Mating in Captivity."

Without using any cliched advice or worksheets, renowned couples therapist Esther Perel writes about how adding some lust and excitement can help improve your love life. The first step? Leave unrealistic expectations and emotional housekeeping out of the bedroom.

By Daniel Kaheman

Daniel Kahneman, a psychology professor at Princeton University who is well-known for his research on decision-making techniques, reveals where we can and can't trust our intuitions.

In "Thinking, Fast and Slow," you'll learn how to balance two types of thinking (one is more quick and emotional, and the other more deliberate and logical) can prevent the mental glitches that often get us into trouble.

Jessica Stillman is a writer and editor covering lifestyle, literature and entrepreneurship. She has written for TIME, Fast Company, Inc. and Forbes. Follow her on Twitter.

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How to Connect With the Co-Workers Youre Missing – The New York Times

Right now, during Covid-19, I think is the perfect time to be transparent with our needs, said Lupe Nambo, a licensed marriage and family therapist. We might assume our co-workers know that wed like to talk more frequently, but if you havent communicated your wishes to them, she said, then they arent going to be able to show up in the way you need or expect.

Dont be shy about creating a new pattern for these friendships, Ms. Nelson said. It might feel uncomfortable to say, Hey, I miss you, but she recommends expressing that because we dont know how much longer this pandemic will last. Just knowing you have this connection with cherished co-workers will do so much for you feeling engaged and supported and seen, she said.

If its been a while since youve talked to a favorite acquaintance at work, Ms. Nambo recommends sending a low-stakes text, Slack or email saying, Hey, Im just thinking about you. I hope youre doing all right. Or sending an email that says, Hey, I miss you. I hope youre doing OK. You dont have to overwhelm the other person by organizing a virtual get-together right off the bat, she said. The goal is to just touch base and then see how it goes (and, of course, be mindful of professionalism and company culture and protocols).

If youre looking for more connection with a colleague youve already maintained some communication with, Ms. Nambo recommends coming up with ways you can increase the intimacy of your interactions. This could look like:

Posting photos and updates in an online group.

Sharing interesting or relevant articles youve read.

Chatting in a dedicated Slack channel.

Scheduling lunch dates over Zoom.

Planning a virtual happy hour.

Organizing a socially distanced picnic in the park.

Ms. Nambo suggests keeping workplace-related gossip to a minimum when you speak to one another, as the goal is to unwind and focus on bringing back the friendship you enjoyed so much.

All that said: Be mindful if co-workers are too overwhelmed for extra communication, and try to be receptive to any subtle hints they might give to indicate they dont have the time or mental space to chat.

By switching to remote work, what weve lost is proximity and spontaneity, Ms. Nelson said. And those were two of the drivers that made workplace friendships easier than our nonwork relationships. Therefore we need to be more proactive about maintaining contact with one another. Pick a day when you reach out say, Thursdays and schedule check-ins with one or two co-workers. Treat it like an appointment.

Even a 15-minute phone call is going to leave you feeling more connected than almost anything else you can schedule into your day, Ms. Nelson said. Chatting on the phone not only gives you a break from draining video calls, but it will leave you both feeling more connected than texting or email.

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The Boys cast reflect on "mind-blowingly fun" season 2 finale – RadioTimes

The Boys season two finale served a sensational twist for fans of the hit Amazon Prime Video superhero series, when the phantom head-detonator turned out to be none other than the apparently virtuous Congresswoman Victoria Neuman (Claudia Doumit).

Karl Urban AKA Billy Butcher called the twist mind-blowingly fun (nice work on the pun!).

Many of The Boys cast caught up with EW to reflect on the super-charged climax to the season and how AOC the co-stars have nicknamed her after New York Representative Alexandria Ocasio-Cortez was revealed to be secretive Supe.

Alonso (Mothers Milk) said I was like, No! Not AOC! Please!

No! AOC cant be bad I mean, Congressman Neuman cant be bad! Aya Cash (Stormfront) laughed.

Anthony Starr(Homelander) said: She is pretty diabolical, to use a Butcher phrase.

Meanwhile, Doumit told EW that Ocasio-Cortez was an influence on her character, but she only took a few mannerisms: how she holds herself in a room and how she communicates something. Other than that, I didnt want to completely have Victoria Neuman just be a carbon copy of AOC.

The other big shocker was the demise of Stormfront, which owed a little to Monty Python and The Holy Grail as, after her beating by Starlight, Kimiko and Queen Maeve, the Nazi Supe was turned into Stumpfront, according to Jack Quaid.

Erin Moriarty (Starlight) said: I love shooting fight scenes. I find it very cathartic cause I just play someone in the position of the person Im fighting who I want to beat up and its amazing.

The results were part hilarious, part disgustingly gory, and amazing, said Chase Crawford (The Deep).

Karen Fukuhara added: At the end of the shoot we called Aya stumpy because she loses all her limbs and its like a tree stump.

Which was down to the demonic work of Beccas son Ryan, whose laser vision was unleashed on Stormfront while she was choking Becca. The result? Stormfront became Stumpfront and he accidentally killed his own mother!

Urban reflected on Butcher and the state he was left in after Beccas death.

He has definitively lost the love of his life. It was some of the most intense, heavy experiences that Ive had on any set.

Quaid added that Butchers loss was gonna change everything in season three.

Becca was Billys entire motivation, said to Laz Alonzo.

I can only imagine the rampage Butchers gonna be on in season three, he said. I think hes gonna go dark.

Watch The Boys cast talking to EW about the finale.

The Boys season two is available to stream in its entirety on Amazon Prime Video now you cansign up for Primewith afree 30 day free trial.

Check out our guides to thebest movies on Amazon Primeand thebest Amazon Prime series, or see what else is on with ourTV Guide.

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The Boys cast reflect on "mind-blowingly fun" season 2 finale - RadioTimes

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I’m Thinking That I’m Too Stupid to Understand "I’m Thinking of Ending Things" – The Chicago Maroon

The following film criticism contains major spoilers for the filmIm Thinking of Ending Thingsas well as references to suicide.

NetflixsIm Thinking of Ending Thingsis without a doubt one of the strangest, most out-there films I have seen in a long while, not just in 2020. I watched the film with a couple of friends, and once the end credits rolled, all we could say to ourselves was,What the fuck?This is a film that can be incredibly frustrating and confusing at times. It is also a movie that will stick with you, and something I will most likely revisit in the future.

Im Thinking of Ending Things, written and directed by Charlie Kaufman (BeingJohnMalkovich,Adaptation,Eternal Sunshine of the Spotless Mind) follows the story of an unnamed woman (Jessie Buckley) who travels with her boyfriend Jake (Jesse Plemons) to meet his parents (David Thewlis and Toni Collette) while she contemplates ending her relationship with him.

This is a film that I have been looking forward to for quite a while, given the involvement of Charlie Kaufman. Kaufman is a deep, surrealist writer who explores themes relating to identity crises, mortality, and the meaning of life. The movies he writes demand multiple viewings if one wants to fully understand them and the messages they express. Whether its understanding what it truly means to be John Malkovich, how to get over a breakup with someone you thought was the one, or dissecting Kaufmans mind and what goes through his head, Kaufman is very methodical and intelligent when it comes to his writing, andIm Thinking of Ending Thingsis certainly no exception.

WhileIm Thinking of Ending Thingsmay present itself as a simple road trip story with surrealist elements, it actually tells a story about a man contemplating suicide. Throughout the film, there are several scenes that focus on an unfulfilled, depressed janitor (Guy Boyd); by the end of the film, the audience realizes that the janitor is the most important character in the entire movie.

Im Thinking of Ending Thingsfollows an old, depressed janitor who struggles with suicidal thoughts. To combat it, the janitor fantasizes about what his life could have been like if he had asked out the woman he sees through the window in the opening scene. Events in whichthe janitors physical appearance is uninvolvedare all inside this janitors fantasy, with Jake (the boyfriend) representing the janitors younger self. Everything that happens within this fantasy is a series of hypothetical situations of the janitors life had it not been for his timid nature, a character trait that his mother mentions in a scene where the girlfriend talks to a younger version of the mother. Grasping this twist completely changes how you view the events that occur in the film, especially upon a second viewing.

This fabricated fantasy explains the strange, abstract events that occur throughout the film. The girlfriend possesses multiple namesLucy, Amy, Luciabecause the janitor hasnt really come up with one. Jakesparentsages fluctuate because the janitor is not entirely sure at what point in hislifehe will get the chance to introduce his hypothetical girlfriend. Jake fears the basement because the basement contains everything that symbolizes the janitors failures and grim reality: the janitors uniform in the washing machine and the abandoned paintings labeledJake,which indicate that the janitors past artistic aspirations, now lost forever.

Im Thinking of Ending Thingsis described by some as a horror film, and while I believe there is some truth to that, it is much darker than any conventional horror movie likeThe Conjuring. The sinisterforcein Kaufmans movie isnt a ghost or a crazy murder cult, but something much moresinisterand grounded in reality: the feeling of loneliness and worthlessness. Throughout the movie, the janitor seems incredibly unfulfilled with his life as he lives in solitude. He hates working as a janitor at his school because no one notices all the good deeds he has done, as mentioned by his fantasy self. Instead, he is either ignored or sneered at by students at the school (who, interestingly enough, also appear in his fantasy at the ice cream store). This is all conveyed by the janitor, who, despite not saying much in the movie, managed to break my heart by the end of the film. The only thing that gives the janitor any purpose in life is the arts, which is why elements of musicals, movies, and poems are either incorporated into his fantasy (e.g. music from the musicalOklahoma!) or explicitly referenced (poems by William Wordsworth). The janitor finds fascination with art that people treasure because of its sense of timelessness, something that the janitor wishes he had.

The janitor eventually gives in to his suicidal thoughts. The janitor (not Jake) later encounters the girlfriend who is trying to look for her boyfriend. When the janitor asks what he looks like, the girlfriend says she doesnt really remember his appearance. Instead, she reveals that nothing happened between her and Jake on the night they met, claiming she was made uncomfortable by Jake staring at her. After the girlfriend gives this confession, the janitor/Jake finally comes to terms with himself, which is indicated by the sad smile the janitor gives to the girlfriend before Kaufman transitions to a beautifully choreographed ballet scene.

Through Kaufmans writing, direction, and the janitors performance, we, the audience, understand that no matter how much the janitor fantasizes, he cannot change the reality of his situation, and while a younger man may have done something to change his life, the janitor/Jake is now too old to do such a thing.

The janitor is forced to face his wasted potential, which is symbolized by a ballet sequence that follows the girlfriends confession. More attractive-looking versions of Jake and the girlfriend begin engaging in a ballet, and right when they are about to get married, another dancer, dressed as the janitor, tries to steal the girlfriend. The girlfriend runs away from this janitor dancer, causing the dual Jakes to fight one another before the real Jake stabs fantasy Jake to death, ending the janitors imaginary sphere for good. After cleaning the school one last time, he goes back inside his truck, sets the key down, and decides to let himself freeze and die of hypothermia rather than continue to live in his depressing, grim reality.

Movies likeIm Thinking of Ending Thingsare why I love Charlie Kaufman. The movies he writes and directs have relatable messages I enjoy. Admittedly, I was a bit frustrated after watching the film the first time because I simply did not understand what Kaufmans message was. However, I better understoodthe meaning after the second viewing, and I also appreciated it more. Not only do I recommend you watch this film, I recommend you watch it twice. I would give it a 9/10.

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I'm Thinking That I'm Too Stupid to Understand "I'm Thinking of Ending Things" - The Chicago Maroon

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Feds, ‘Five Eyes’ Allies Take Another Swing at Encryption Policy Changes – MeriTalk

U.S. policy-makers and several close foreign allies issued a statement this weekend calling for technology providers to provide access for governments and law enforcement to encrypted data and protected systems. But based on the failure of numerous similar U.S. government entreaties to the tech sector in recent years, the latest effort likely wont end up moving the needle on the issue.

In an October 11 release signed off on by the Department of Justice, and government officials from the United Kingdom, Australia, New Zealand, and Canada, the governments called on tech providers to embed the safety of the public in system designs in ways that will facilitate government and law enforcement prosecution of criminals, including access to unencrypted content and locked devices.

The five nations signing the agreement are known as the Five Eyes alliance that have signed a treaty for joint cooperation on signals intelligence.

For the past several years and going back to at least 2015 in the case of a Federal suit against Apple seeking to crack open a locked device used by a perpetrator of a mass shooting in San Bernardino, Calif. tech providers have presented a united front opposing what some have said is the governments request to build back doors into their systems for the benefit of law enforcement. Creating such avenues, they argue, will only make systems less secure.

Citing terrorism and criminal threats including from online child sexual predators the governments said in their Oct. 11 statement that there is increasing consensus across governments and international institutions that action must be taken.

While encryption is vital and privacy and cyber security must be protected, that should not come at the expense of wholly precluding law enforcement, and the tech industry itself, from being able to act against the most serious illegal content and activity online, the governments said.

We are committed to working with industry to develop reasonable proposals that will allow technology companies and governments to protect the public and their privacy, defend cyber security and human rights and support technological innovation, the governments said. While this statement focuses on the challenges posed by end-to-end encryption, that commitment applies across the range of encrypted services available, including device encryption, custom encrypted applications and encryption across integrated platforms.

We reiterate that data protection, respect for privacy and the importance of encryption, as technology changes and global Internet standards are developed, remain at the forefront of each states legal framework, they said. However, we challenge the assertion that public safety cannot be protected without compromising privacy or cyber security. We strongly believe that approaches protecting each of these important values are possible and strive to work with industry to collaborate on mutually agreeable solutions.

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Feds, 'Five Eyes' Allies Take Another Swing at Encryption Policy Changes - MeriTalk

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Homomorphic encryption tools find their niche – CSO Online

Organizations are starting to take an interest in homomorphic encryption, which allows computation to be performed directly on encrypted data without requiring access to a secret key. While the technology isnt new (it has been around for more than a decade), many of its implementations are, and most of the vendors are either startups or have only had products sold within the past few years.

While it's difficult to obtain precise pricing, most of these tools arent going to be cheap: Expect to spend at least six figures and sign multi-year contracts to get started. That ups the potential risk. Still, some existing deployments, particularly in financial services and healthcare, are worth studying to see how effective homomorphic encryption can be at solving privacy problems and delivering actionable data insights. Lets look at a few noteworthy examples.

With AML, you want to be able to correlate and query activities by the criminals across multiple banks but cant reveal who the targets are due to privacy regulations. Homomorphic encryption offers the ability to get this information without disclosing who the subject of the query is and instead hides this data from the entity that is processing the query. These bank-to-bank transactions are a natural fit for homomorphic encryption. Resolving some of these fraud cases could take months, but with homomorphic encryption they can be resolved within minutes.

That brings up another important point for homomorphic encryption: Because the encryption algorithms use problem-solving complex mathematics, they take more time to process transactions than non-encrypted methods. That isnt a surprise to anyone who has worked in the data encryption space, and the slower processing has been considered a roadblock to adoption. Homomorphic encryption vendors refute this notion.

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Homomorphic encryption tools find their niche - CSO Online

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