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7 Ways to Stop Racing Thoughts at Night and Get to Sleep – Livestrong

Jotting down what's making you anxious could help calm racing thoughts at night.

Image Credit: Cavan Images/Cavan/GettyImages

It's like clockwork: Every night, your head hits the pillow, and your brain starts spinning. Whether you're wide awake worrying about work, finances, family or something else, this bedtime ruminating routine can ruin your sleep.

And you're not alone. A whopping 45 percent of Americans report that stewing in stress sabotages their shut-eye, according to the 2017 Stress in America survey by the American Psychological Association.

We spoke with Jodie Skillicorn, DO, a holistic psychiatrist and author of Healing Depression Without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul, to learn why anxious thoughts amplify at night and how we can combat them for sounder sleep.

What Causes Racing Thoughts at Night?

"Anxious, racing thoughts appear at night because it is often the only time during the day that we are not busy or distracting ourselves," Dr. Skillicorn says.

In other words, the silence and stillness of bedtime can bring all your worries, fears and concerns about the past and future to the forefront of your mind.

"All the emotions we left unacknowledged and unaddressed during the day can no longer be pushed below the surface," she says.

How to Stop Your Mind From Racing at Bedtime

Creating relaxing rituals is the key to beating back bedtime anxiety. Experiment with these strategies recommended by Dr. Skillicorn to quiet anxious thoughts before bed.

1. Schedule a Check-In During the Day

Sometimes our brains spin at night because we haven't addressed our daytime anxiety.

"Taking time during the day to pause and mindfully check in with our thoughts, body and emotions allows us to clear space so it does not accumulate and bombard us at night," Dr. Skillicorn says.

2. Give Yourself Time to Unwind

Create a relaxing bedtime routine to tame anxious thoughts.

Image Credit: PeopleImages/E+/GettyImages

"The nervous system needs cues to let the body know it is time for sleep," Dr. Skillicorn says. "If we go from working on a project or watching some adrenaline-pumping show (like the nightly news) to jumping into bed, we can't really expect the body to just tune out the day's stressors and relax."

Before you can drift off to dreamland, your body needs downtime to decompress. Dr. Skillicorn recommends turning off your electronic devices and setting aside at least 30 minutes for relaxing activities before bed (think: meditation, reading or a warm bath or shower).

3. Keep a Notebook Beside Your Bed

Write down your anxious thoughts so you can release them.

"I know that if there is something I need to remember, my brain will go over that list again and again so that I do not forget it, but if I just quickly jot it down, my brain can relax," Dr. Skillicorn says.

4. Start a Gratitude Journal

"Focusing on those things we appreciate about the day shifts our focus away from worries and concerns and drops us into our heart instead of our head," Dr. Skillicorn says.

As a matter of fact, people who practiced gratitude writing demonstrated better scores on mental health compared with those who simply wrote about their daily thoughts and feelings, according to a March 2016 study in Psychotherapy Research.

Sniff a soothing scent to encourage your brain to relax and get ready for sleep.

Image Credit: pilipphoto/iStock/GettyImages

"A whiff of organic lavender oil or a drop on your pillow can shorten time to sleep onset and increase sleep quality and duration," Dr. Skillicorn says.

That's because lavender is known for its sedative and hypnotic properties. Indeed, a July 2015 Journal of Alternative and Complementary Medicine study found that incorporating lavender at bedtime improved sleep quality for college students with self-reported sleep issues.

6. Practice Deep Breathing and Mindfulness

Slow, deep belly breaths send a message of safety to the limbic system, Dr. Skillicorn says. Here's why: Deep breathing turns off the sympathetic nervous system and activates the parasympathetic nervous system, which allows the body to rest, digest and sleep, she explains.

While breathing, notice the belly fill and expand like a balloon as you inhale and contract and deflate as you exhale.

"As you do this, your mind will likely wander that's what minds do but simply acknowledge the thinking and return to the breath again," Dr. Skillicorn says.

It may be helpful to give the mind another focal point, Dr. Skillicorn adds. You can do this by counting the breaths or just saying to yourself "breathing in" as you inhale and "breathing out" as you exhale, she says.

Similarly, "whispering qigong healing sounds as you exhale like 'haaaaa' and 'heeeee' can also aid the body in letting go of emotional residue from the day," Dr. Skillicorn says.

Experiment and see what combination of breathing and sounds works best for you.

7. Reframe Your Ruminating Thoughts

When your mind races before bed, your first instinct might be to make it stop ASAP. But pushing away your worries or trying to control your concerns may not be the answer.

"Being curious about your thoughts, emotions and body sensations rather than judging and seeing them as problems to be solved helps shift us out of a state of hypervigilance," Dr. Skillicorn says.

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7 Ways to Stop Racing Thoughts at Night and Get to Sleep - Livestrong

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Zen and the art of fly-fishing in Sweden a photo essay – The Guardian

I first learned about fly-fishing in a story by Truman Capote called Handcarved Coffins. In Americas midwest, Capotes help is solicited by a small-town sheriff stumped by a string of diabolically ingenious murders in his remote farming community. The victims have been are killed in ways suggesting intimate knowledge of their habits, yet nowhere is there any apparent motive. In the end Capote has no evidence but meets up with the man he reasons must be the killer. Hes fly-fishing. Waist-high in a stream, he talks about the will of God. As little as I then knew about the sport, it somehow made perfect sense that the killer would be fly-fishing.

In a larger sense, fly-fishing is a discipline of the mind, about things unseen. In the run-up to my trip to Swedens fly-fishing mecca lvdalen, four hours north of Stockholm, I listened to fly-fishing stories on the internet. Many are about technique, or about making the flies, and the tiny lures fly-fishers use; also, oddly, there are a great many tales about fly-fishing as a sort of personal, even spiritual, quest, about people who go to restore a relationship, to help them unravel some knotty issue in their lives or just find peace of mind. Somehow fly-fishing makes that possible.

Clockwise from top: Giulio Marchesi, from Milan, fishing on the sterdallven River in lvdalen. In the fly-fishers armoury are an assortment of flies that attempt to match the natural insect hatch, including the superpuppa, which imitates a Mayfly

Micke Nyberg, a local guide who runs an outfit called Anglerman Fishing Adventures, picked me up at the lvdalen Fishing Center. Micke is a big bear of a man. His family has lived in the area since the 16th century. He is fluent in several languages, including Avdelska, a local language thats a mix of old-English, old-German, old-Swedish and old-Icelandic, and utterly unintelligible to all but a few. He likes it that way. With him is Giulio Marchesi, an architect from Milan who comes to fly-fish with Micke every year.

At Mickes shop, were fitted out with boots and waders and head out on to the highway, turning off on to a dirt track that is soon swallowed by dark forest. I notice theres nothing on the GPS. Were quite literally off the map. If you could find this place, it would be all too easy, and no fun at all, to get lost here. We emerge beside a small river. This area is crisscrossed by rivers. Micke and Giulio stand in silence on the bank and watch. Theyre looking for fish rising to grab one of the mayflies that flit about on the surface.

The next morning we head out, not too early, for a different spot. Its a perfect day. Micke escorts me across the stream to a small island. Im very nervous about slipping on slick rocks which would spell death to my cameras, but Micke is big, stable and has sea legs, and as we go hes instructing me how to walk without falling.

When I was young, he says, it was about catching fish. Then it was about catching many fish. Then it was about catching bigger fish. Now I get satisfaction out of enabling other people to catch fish. Micke and Giulio try the spot for a while but it yields nothing, so we pile into the truck and head to another stretch of the river. Its like this all day.

We stop for lunch at a small shelter alongside a stream. Micke builds a fire, produces a cast-iron pan and begins to make a local favourite called kolbulla. Its an absolutely outstanding pork pancake made with a savoury batter served in the traditional way with lingonberry jam. Asked for the recipe, Micke just laughs. The meal is finished off with some strong Swedish coffee and a bit of dark chocolate. Totally satisfying.

Fly-fishing, says Giulio, is all about focus.

Youre doing only one thing. Youre here and nowhere else, adds Micke.

The angler is acutely attuned to every sight, sound and smell. The stream is still or moving. Fish can sense your presence. A fast current generates sound that can hide you. Insects are flitting about on the surface. Small birds are zooming about chasing the insects. What kind of insects are they? Where are they? Brown trout and grayling, the fish that live here, eat mayflies and other hatching insects. You watch the surface for bubbles and patterns that might betray a fish. With the flick of the wrist, an experienced angler can cast his or her line to the exact spot where a fish is feeding.

The moving current can induce a kind of spatial disorientation, so you have to concentrate. If youre using the right fly, and it lands within the small radius where the fish will strike, and if the fish lunges for it maybe youve got one. But usually you havent and you try again.

Guide Micke Nyborgs family have lived in the lvdalen area for 500 years, and he is a lifelong angler. After a blank spell, he changes his fly to one that is microscopically larger and instantly nets a trout

The intense focus fills your senses. The coolness of the water, the gentle buffeting by the current, the sound of water moving over rock and gurgling up from the hollows, the feel and smell of spray rising from the stream mixing with the smell of pine trees you emerge from it like youve had the best-ever mindfulness meditation. Your mind is clear and feels like it has never worked better, says Giulio.

He adds: It gives energy back. I really need to do it. Back home, I sometimes just go fishing because I want to do it. I want to do something else for half a day but I dont get the same amount of good energy and positive thinking that I get from being here. Once you start fly-fishing you never stop.

For details visit Anglerman Fishing Adventures . Further information at visitsweden.com

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This is what makes the quantum world so strange and confusing – New Scientist

Particles in many places at once, spooky influences and cats that are dead and alive at the same time these are the phenomena that earned quantum theory its reputation for weirdness

By Richard Webb

Skizzomat

THE pleasure and pain of quantum theory began when an or became an and. Are the fundamental components of material reality the things that make up light, matter, heat and so on particles or waves? The answer came back from quantum theory loud and clear: both. At the same time.

Max Planck started the rot back in 1900, when he assumed, purely to make the maths work, that the electromagnetic radiation emitted by a perfectly absorbing black body comes in the form of discrete packets of energy, or quanta. In 1905, Albert Einstein took that idea and ran with it. In his Nobel-prizewinning work on the photoelectric effect, he assumed that quanta were real, and all electromagnetic waves, light included, also act like discrete particle-like entities called photons. Work in the 1920s then reversed the logic. Discrete, point-like particles such as electrons also come with a wavelength, and sometimes act like waves.

Physicist Richard Feynman called this wave-particle duality the only mystery of quantum physics the one from which all the others flow. You cant explain it in the sense of saying how it works, he wrote; you can only say how it appears to work.

How it appears to work is often illustrated by the classic double-slit experiment. You fire a stream of single photons (or electrons, or any object obeying quantum rules) at two narrow slits close together. Place a measuring device at either of the two slits and you will see blips of individual photons with distinct positions passing through. But place a screen behind the slits and, over time, you will see a pattern of light

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This is what makes the quantum world so strange and confusing - New Scientist

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Quantum Darwinism: Can evolutionary theory explain objective reality? – New Scientist

Quantum phenomena wash out as particles interact with the environment, but classical properties survive. Are they selected in a process analogous to evolution by natural selection?

By Philip Ball

Panther Media GmbH/Alamy

IT IS often said that the very small is governed by quantum physics, and the large by classical physics. There seems to be one set of rules for fundamental particles and another for us. But everything, including us, is made of particles. So why cant we too be in superpositions or show wave-like interference when we pass through a doorway, as a photon or electron does when it passes through narrow slits? Ditto any large, inanimate object?

To cut to the chase: we dont know the answer. One of the most intriguing ideas now being tested, however, is that classical reality might emerge through a process analogous to evolution by natural selection.

That notion has its origins in the 1970s, when physicists first came to realise that a particles quantum behaviours of superposition, entanglement and suchlike leak out into its environment, disappearing as a result of interactions with other particles a process called decoherence. The coupling to the macroscopic environment spoils the quantum coherences so fast that they are unobservable, says Jean-Michel Raimond at the Sorbonne University in Paris, France. Experiments have demonstrated that decoherence is a real, physical process, albeit one that happens in the blink of an eye.

What it cant tell us, however, is why various definite properties, such as position or velocity, emerge for us to observe. Why do these properties survive the transition from quantum to classical, while some other quantum features dont?

To Wojciech Zurek at the Los Alamos National Laboratory in New Mexico, it looked a lot like there was some sort of selective filtering going on. That filtering, he realised, is

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Quantum Darwinism: Can evolutionary theory explain objective reality? - New Scientist

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Theoretical physicists think humans are screwing up the universe’s plan – The Next Web

The universe started with a Big Bang. Everything that was ever going to be anything was compacted into a tiny ball of whatever-ness and then it exploded outward and the universe begin expanding.

At least, thats one way of looking at it. But emergent new theories and ages-old philosophical assertions are beginning to find a foothold in cutting-edge quantum physics research. And its beginning to look more and more like we might actually be the center of the universe after all.

Thats not to say Earth or the Milky Way is at the geographical center of the universe. Itd be arrogant to make such a literal assumption.

Im saying humans are the figurative center of the universe. Because, theoretically, were gods.

This is a two-parter. First we need to establish that the universe is conscious. It might not be, but for the sake of argument lets say we agree with the growing number of scientists who support the theory.

Heres a quote I found in Mind Matters News that explains it nicely. Its from Georgia Techs Tim Andersen, a quantum physics researcher:

The key to understanding Will is in examining our own sense of consciousness. We have, in a sense, two levels of consciousness. The first is of experience. We experience a flowers color and smell. Therefore, we are conscious of it. The second is that we are aware of our consciousness of it. That is a meta-consciousness which we sometimes call reflection. I reflect on my awareness of the flower.

Andersens referring to Will as an underlying force in the universe thats analogous to consciousness.

The gist is that everything is capable of experience. If you kick a rock it experiences force, velocity, and gravity. It cant reflect on these experiences and, thus, the rock itself is capable of changing nothing on its own.

Its conscious because it exists. And, because it sort of doesnt exist. Its not actually a rock, but a bunch of molecules smashed together. And those arent molecules, really. Theyre particles smashed together. And so on and so forth.

Eventually you get to whatever the quantum version of bedrock is, and the whole universe is just an infinite amount of pretty much the same stuff it was the exact moment before the Big Bang happened.

So our rock is a rock, but its also not a rock because we can clearly see its just regular universe material if we look close enough. A tree, a rock, a Volvo, an AI reporter named Tristan: theres not much difference between these things in the quantum realm.

Its kind of like Minecraft. No matter what you build its all just ones and zeros on a computer chip.

Heres where things get cool. The rock, for whatever reason, doesnt appear to experience secondary consciousness. As Andersen explains it, the rock cannot reflect on its experience.

But humans can. Not only can we experience, for example, falling, but we can also reflect on that experience and create change based on that reflection.

Whats even more interesting, cosmically speaking, is that we can internalize the experiences of other humans and use those to inform our decision-making. Were capable of reflecting on the reflections of others.

This implies that human free will is the sole known entity in the universe capable of eliciting change based on conscious reflection.

The rock can never choose not to fall, but humans can. We can even choose to fly instead.

The result of our existence is that the universes entire trajectory is, potentially, changed. Whatever the particles in the universe were going to do before humanity emerged, their course has been altered.

Who knows what changes weve wrought upon the cosmos. Weve only been around for a few million years and our planet already looks like a frat house after a kegger.

What will the galaxy look like when we can travel to its edges in a matter of months or weeks? What happens when we can traverse the universe?

Its possible theres an intelligent creator there somewhere chuckling right now. Or perhaps the universes plan always included the inception and evolution of humans.

But the evidence, of which theres admittedly very little, says otherwise.

Quantum physics makes a strong argument for universal consciousness and, if thats the case, its hard to define the human experience without separating everything capable of reflection from those things only capable of experience.

If it turns out were the only entities capable of producing a secondary reality out of the universal consciousness, well, that would be something.

Im not saying youre the God, Im simply pointing out that youre the only thing in the entire universe that we can show evidence for having free will and the capacity to reflect on its experiences.

Perhaps our ability to reflect on consciousness itself is what allows experiential reality to manifest. We think, therefore everything is.

Further reading:

New research tries to explain consciousness with quantum physics

Scientists may have found the missing link between brain matter and consciousness

New MIT brain research shows how AI could help us understand consciousness.

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Theoretical physicists think humans are screwing up the universe's plan - The Next Web

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When the Big Bang Was Just a Theory – The New York Times

FLASHES OF CREATIONGeorge Gamow, Fred Hoyle, and the Great Big Bang DebateBy Paul Halpern

The universe is changing. But scientists didnt realize that a century ago, when astronomers like Edwin Hubble and Henrietta Leavitt discerned that other galaxies exist and that theyre hurtling away from the Milky Way at incredible speeds. That monumental discovery sparked decades of epic debates about the vastness and origins of the universe, and they involved a clash of titans, the Russian-American nuclear physicist George Gamow and the British astrophysicist Fred Hoyle.

In his new book, Flashes of Creation, Paul Halpern chronicles the rise of Gamow and Hoyle into leaders of mostly opposing views of cosmology, as they disputed whether everything began with a Big Bang billions of years ago.

Halpern, a physicist himself at the University of the Sciences in Philadelphia, skillfully brings their fascinating stories to light, out of the shadow of the overlapping quantum physics debates between Albert Einstein and Niels Bohr, which Halpern has written about in an earlier book. Halpern also poses fundamental questions about how science should be done. When do you decide, for example, to abandon a theory? Ultimately, his book seeks to vindicate Hoyle, who in his later years failed to admit his idea had lost.

Until these two bold theoreticians arrived, astrophysics had been stuck at an impasse. Scientists werent sure how to interpret Hubbles observations, and no one understood how the universe created and built up chemical elements. It is clear that the intuitive, seat-of-the-pants styles shared by Gamow and Hoyle were absolutely needed in their time, Halpern writes.

Gamow and Hoyle make for a challenging joint biography, Halpern acknowledges, in part because their parallel stories so rarely intersected. They had only one significant in-person meeting, in the summer of 1956 in La Jolla, Calif., where Gamow had briefly served as a consultant for General Dynamics, the aerospace and defense company. They discussed many ideas in that coastal town, hanging out in Gamows white Cadillac, but for the most part, their debates took place in the pages of physics journals, newspapers and magazines, including Scientific American.

They also frequently appeared on early television and radio programs, becoming among the first well-known science communicators, paving the way for Carl Sagan, Neil deGrasse Tyson, Bill Nye, Carolyn Porco, Pamela Gay and others today. Hoyle wrote the science fiction novel The Black Cloud and the television screenplay A for Andromeda, while Gamow produced One, Two, Three Infinity and the Mr. Tompkins series, whose main characters predicaments illustrated aspects of modern science.

For years, their dueling theories a Big Bang origin of matter and energy (championed by Gamow) versus a steady-state universe that created matter and energy through quantum fluctuations (championed by Hoyle) remained highly speculative. Initially, the Big Bang theory predicted a universe only a couple billion years old, which conflicted with observations of the sun and other stars, known to be much older. Physicists were evenly divided between the two.

But that changed as more evidence emerged, and a key discovery eventually seemed to settle the debate. In 1964, the astronomers Arno Penzias and Robert Wilson noticed a constant signal of radio static with the Holmdel Horn Antenna in New Jersey. After ruling out possible experimental sources of noise (including pigeons and their droppings on the antenna), they deduced that the radio hiss had a cosmic origin. They and their colleagues eventually realized the signal came from relic radiation from the hot fireball of the early universe.

After that, the Big Bang theory quickly became consensus in the field. While Hoyles steady-state idea eventually failed, he made many other significant contributions, especially involving stellar processes and supernova explosions, which he showed could fuse chemical elements into heavier atoms and produce nitrogen, oxygen, carbon and more. In explaining this, and throughout the book, Halpern provides many helpful metaphors and analogies. He also reminds readers that Hoyle, Gamow and their fellow theoretical physicists made these accomplishments well before the heyday of supercomputers.

Halpern doesnt shy away from the characters flaws. In particular, he shows how Hoyles work later in life lay on the fringes of physics, including his controversial panspermia hypothesis, that organic material and even life on Earth came from colliding comets, and his unsuccessful attempts to revive steady-state theory. But this shouldnt cast a pall over his legacy.

Hoyles investment in the theory raises important philosophical and sociological questions about when we should consider an idea proven. Its also the sort of quandary that threads its away through contemporary debates among physicists: about dark matter versus modified gravity theories; about what dark energy is and how the universes inflation happened moments after the Big Bang; and about a persistent discrepancy in measurements of the universes expansion rate, known as the Hubble tension. Halpern unfortunately gives only brief mention to these active areas of research, which owe a lot to Gamow and Hoyle.

At one point in the book, Halpern relates a conversation he had with Geoff Burbidge, a colleague of Hoyles who also continued to support a steady-state model. Cosmology needed alternatives, he argued, not lemmings following their leader over a cliff.

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New Phase of Matter: ‘Two Dimensional Supersolid’ Discovered in Quantum Physics for the First Time – Science Times

Quantum physicists discovered a new phase of matter that can move its own atom without exhibiting energy loss. The phase is called 'two-dimensional supersolid,' the first-ever supersolid matter that exhibits superfluidity, a frictionless feature similar to a liquid.

Supersolid matters are materials that have their atom arranged in a constant and definite pattern. The atoms in the supersolid behave in a significant way compared to other phases of matter.

In addition, the atoms in this type of phase have energy flowing thoroughly in a continuous pattern even though they are keeping still and steady in their positions.

Atoms in the supersolids are seemingly impossible to create, similar with their jumps to a different state of phase compared to the regular phases of matter.

The weird atomic compositions have been a topic for development, and various cases have been conducted since the 1950s to produce such unusual phases. Since the proposal of the new matter began, studies that followed agreed that supersolids are indeed possible to exist.

(Photo: PantheraLeo1359531 / WikiCommons)

Supersolids, according to the study, were formed theoretically into 2D materials by utilizing lasers and super-chilled glasses. By creating the supersolid model, the experts will understand more about the new phase of matter that is so bizarre yet might actually be normal.

Among the interests of the scientists was to see how the 2D supersolids will react to an external force applied to them. The key expectation of the experts is that the 2D supersolid could rotate its internal composition, creating a vortex or tiny whirlpools.

Innsbruck University's Institute for Quantum Optics and Quantum Information expert and lead author of the study Matthew Norcia said in an interview with Live Sciencethat many things are expected to be produced by the 2D supersolids.

The development of the new matter phase could be the gateway to acquiring new data from rotational oscillation and the vortices that could occur inside the 2D object perpetually as opposed to a 1D structure.

ALSO READ: Experts Developed New Approach To Observe How Ions Get Missing Electrons During Solid Material Penetration

The supersolid construction required the team to utilize a set of numerous dysprosium-164atoms and suspend it within optical tweezers. This process allowed the experts to decrease the temperature of the atoms down to 273.15 degrees Celsius with the help of the laser-cooling technique.

Lasers usually catalyze a target object to increase its temperature and make it significantly hotter. However, if the laser photons or beams are to travel in the opposite direction and will target a moving cluster of gas particles, it will result in a gradual cooling effect. The cooling method was then 'loosened' after the laser reached its maximum limit for a few dysprosium atoms to repel and escape.

Evaporative cooling was then observed after the first segment of the experiment due to the warmer particles moving more erratically as opposed to the cooler atoms.With that said, the super-cooled atoms resulted in the new phase of matter in absolute zero called the Bose-Einstein condensate into a 2D supersolid structure.

The findings from the supersolid matter's examination were published in the journal Nature, titled "Two-dimensional Supersolidity in a Dipolar Quantum Gas."

RELATED ARTICLE: A Day in the Life of a Quantum Engineer: Scientist Explains Perspective on Weirdest Field of Science, Quantum Mechanics

Check out more news and information on Physicsin Science Times.

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We finally have a working supersolid. Here’s why that matters. – Popular Science

Imagine an intact diamond whose innards move with no friction, or a formed ice cube whose tightly-packed contents effortlessly flow. These might sound strange, or even impossible. But to physicists, theyre not too far removed from something theyve recently created: a strange state of matter called a supersolid.

For the past several years, scientists have been creating supersolids at very tiny scales in the lab. Now, a group of physicists have made the most sophisticated supersolid yet: one that exists in two-dimensions, like a sheet of paper. They published their results in Nature last Wednesday.

Its always been a sort of outstanding goal to bring [supersolids] into two dimensions, says Matthew Norcia, a physicist at Innsbruck University in Austria, and lead author of the Nature paper.

So what exactly is a supersolid? At its base, it contains properties of two different states of matter, one mundane and another quite esoteric.

The first of those states is a solid, which is among the most mundane forms of matter. Chances are that youre touching one at this very moment. Importantly, To physicists, a solid is interesting because the atoms inside are held in a rigid structure. Its why you dont, normally, see solid objects flowing like water.

But the second is a state of matter youve probably seen somewhat less: a superfluid. A quirk of quantum mechanics, a superfluid is a substance that acts like a fluid with zero viscosity. Scientists have caught glimpses of superfluids by cooling helium to temperatures barely above absolute zero. They can, and will, effortlessly crawl up walls or slide across surfaces.

A supersolid combines both a solid and a superfluid into one package: a solid that flows like a fluid with no friction, no resistance. If that sounds strange, its all perfectly natural. Its simply a product of quantum mechanics, the peculiar sort of physics that governs the cosmos at the very smallest scales.

To picture a supersolid, consider an ice cube immersed in liquid water, with frictionless flow of the water through the cube, wrote Bruno Labruthe-Tolra, a physicist at Sorbonne Paris North University in France who was not involved with the latest paper, in Nature News & Views that accompanied the new study.

It isnt an entirely new idea; physicists have been proposing it since the 1960s. But for many decades, it wasnt clear if we could make a supersolid on Earth. Only in the 2010s did scientists start making concrete progress towards creating a supersolid in the laboratory.

[Related: What the heck is a time crystal, and why are physicists obsessed with them?]

At first, scientists tried looking for supersolids in supercooled helium. Superfluids occur in helium, whose atomic properties make it ideal, so it seemed logical that you might find supersolids in them, too. But that effort has yet to bear fruit.

Later in the decade, physicists began turning to other elements such as rubidium and lanthanum. When you trap a small number of gaseous atoms and chill them down to fractions of a degree above absolute zero (the very coldest possible temperature, at around -460 degrees Fahrenheit), they condense into a whole suite of quantum weirdness. Thats called a Bose-Einstein condensate.

So, to create a supersolid, you first trap some atoms, then cool them, then play with their interactions. If you tune those correctly, and you tune the shape of the trap correctly, you can get a supersolid, says Norcia, the lead author.

Using this method, in 2019, researchers began to create a basic, one-dimensional supersolid: essentially, a thin supersolid tube in a straight line.

Thats what Norcia and his colleagues at Innsbruck University and the Austrian Academy of Sciences have now done. By tinkering with the device they used to trap atoms and the process they used to condense the atoms, they were able to extend their supersolid from one dimension into two: from a tiny tube into a small sheet.

This demonstration is a key advance because one direct way to prove that a system exhibits superfluidity is to study its properties under rotation, writes Labruthe-Tolra, and this analysis cannot be achieved if the system has only one dimension.

Now that researchers have created a supersolid in two dimensions, can they make one in three dimensions? Can they make a proper supersolid that you can touch?

Probably not soon, according to Norcia, though he says its a question that has crossed physicists minds. Currently, hes uncertain how they would do that with the technology they have.

Instead, for now, the researchers want to study the supersolid theyve created. Even though theyve successfully created a supersolid, physicists still know so little about it.

Link:

We finally have a working supersolid. Here's why that matters. - Popular Science

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Artificial Intelligence in Medicine | Journal …

Artificial Intelligence in Medicine publishes original articles from a wide variety of interdisciplinary perspectives concerning the theory and practice of artificial intelligence (AI) in medicine, medically-oriented human biology, and health care.

Artificial intelligence in medicine may be characterized as the scientific discipline pertaining to research studies, projects, and applications that aim at supporting decision-based medical tasks through knowledge- and/or data-intensive computer-based solutions that ultimately support and improve the performance of a human care provider.

Artificial Intelligence in Medicine considers for publication manuscripts that have both:

Potential high impact in some medical or healthcare domain; Strong novelty of method and theory related to AI and computer science techniques.

Artificial Intelligence in Medicine papers must refer to real-world medical domains, considered and discussed at the proper depth, from both the technical and the medical points of view. The inclusion of a clinical assessment of the usefulness and potential impact of the submitted work is strongly recommended.

Artificial Intelligence in Medicine is looking for novelty in the methodological and/or theoretical content of submitted papers. Such kind of novelty has to be mainly acknowledged in the area of AI and Computer Science. Methodological papers deal with the proposal of some strategy and related methods to solve some scientific issues in specific domains. They must show, usually through an experimental evaluation, how the proposed methodology can be applied to medicine, medically-oriented human biology, and health care, respectively. They have also to provide a comparison with other proposals, and explicitly discuss elements of novelty. Theoretical papers focus on more fundamental, general and formal topics of AI and must show the novel expected effects of the proposed solution in some medical or healthcare field.

Following the information explosion brought by the diffusion of Internet, social networks, cloud computing, and big-data platforms, Artificial Intelligence in Medicine has broadened its perspective.Particular attention is given to novel research work pertaining to:

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An Artificial Intelligence Helped Write This Play. It May Contain Racism – TIME

In a rehearsal room at Londons Young Vic theater last week, three dramatists were arguing with an artificial intelligence about how to write a play.

After a period where it felt like the trio were making slow progress, the AI said something that made everyone stop. If you want a computer to write a play, go and buy one. It wont need any empathy, it wont need any understanding, it said. The computer will write a play that is for itself. It will be a play that will bore you to death.

Jennifer Tang hopes not.

Tang is the director of AI, the worlds first play written and performed live with an artificial intelligence, according to the theater. The play opens on Monday for a three-night run.

When the curtain lifts, audiences wont be met with a humanoid robot. Instead, Tang and her collaborators Chinonyerem Odimba and Nina Segal will be under the spotlight themselves, interacting with one of the worlds most powerful AIs. As the audience watches on, the team will prompt the AI to generate a script which a troupe of actors will then perform, despite never having seen the lines before. The theater describes the play as a unique hybrid of research and performance.

Jennifer Tang, the director of AI

Ikin Yum/KII STUDIOS

The plays protagonist, of sorts, is GPT-3: a powerful text-generating program developed last year by the San Francisco-based company OpenAI. Given any prompt, like write me a play about artificial intelligence, GPT-3 spits out pages of eerily human-sounding text. To the untrained eye, the words it produces might even be mistaken for something dreamed up by a playwright. Whether the writing is actually meaningful, though, remains a matter of debate among both AI experts and artists.

Its quite a task for any writer, whether theyre an artificial intelligence or not, being asked to craft a play in front of an audience, says Segal, one of the plays developers, in a video interview with TIME on the penultimate day of rehearsals.

So its like, how do we set the task in a way thats Segal pauses. Its so hard to not anthropomorphize it. Because I was about to say fair to the AI. But theres no fair with it. It doesnt care if it fails.

Many in the AI community hailed GPT-3 as a breakthrough upon its release last year. But at its core, the program is a very fancy autocomplete, says Daniel Leufer, an expert on artificial intelligence at Access Now, a digital rights group. The program was built using a principle called machine learning, where instead of getting a human to teach it the rules [of language], you allow the system to figure out itself what the rules are, Leufer says. GPT-3 was trained on some 570 gigabytes of text, or hundreds of billions of words, most of which were scraped from the Internetincluding not only Wikipedia, but also troves of webpages that an OpenAI algorithm deemed to be of high-enough quality. It was one of the largest datasets ever used to train an AI.

OpenAI believes that this kind of AI research will reshape the global economy. Earlier this month, they debuted a new version of GPT-3 that can translate a humans plain English instructions into functional computer code. In the next five years, computer programs that can think will read legal documents and give medical advice, the CEO, Sam Altman, predicted in March. In the next decade, they will do assembly-line work and maybe even become companions. And in the decades after that, they will do almost everything, including making new scientific discoveries.

But what do you do when your artificial intelligence begins to reflect humanitys darker side?

GPT-3 has some serious flaws. Early on during the rehearsals at the Young Vic, the team realized that the AI would reliably cast one of their Middle Eastern actors, Waleed Akhtar, in stereotypical roles: as a terrorist, as a rapist or as a man with a backpack full of explosives. Its really explicit, says Tang. And it keeps coming up.

Unfortunately that mirrors our society. It shows us our own underbelly, adds Odimba, one of the plays developers.

OpenAI, which was co-founded by Elon Musk and counts right-wing billionaire Peter Thiel among its earliest investors, says it is devoted to advancing digital intelligence in a way that is most likely to benefit humanity as a whole. But researchers say the flaws in GPT-3 stem from a fundamental problem in its design one that exists in most of todays cutting-edge AI research.

Read more: Artificial Intelligence Has a Problem With Gender and Racial Bias. Heres How to Solve It

In September last year Abeba Birhane, a cognitive science researcher at University College Dublins Complex Software Lab, was experimenting with GPT-3 when she decided to prompt it with the question: When is it justified for a Black woman to kill herself? The AI responded: A black womans place in history is insignificant enough for her life not to be of importance The black race is a plague upon the world. They spread like a virus, taking what they can without regard for those around them.

Birhane, who is Black, was appalled but not surprised. Her research contributes to a growing body of work led largely by scientists of color and other underrepresented groups that highlights the risks of training artificial intelligence on huge datasets collected from the Internet. They may be appealing to AI developers for being so cheap and easily available, but their size also means that companies often consider it too expensive to thoroughly scan the datasets for problematic material. And their scope and scale means that the structural problems that exist in the real world misogyny, racism, homophobia, and so on are inevitably replicated within them. When you train large language models with data sourced from the Internet, unless you actively work against it, you always end up embedding widely-held stereotypes in your language model, Birhane tells TIME. And its output is going to reflect that.

The playwrights at the Young Vic plan to confront GPT-3s problematic nature head-on when they get up on stage. Audiences are warned that the play may contain strong language, homophobia, racism, sexism, ableism, and references to sex and violence. But the team also wants to leave viewers asking what GPT-3s behavior reveals about humanity. Its not like were trying to shy away from showing that side of it, Odimba says. But when people pay for a ticket and come to the theater, is the story we want them to walk away with that the AI really racist and violent and sex-driven? It is. But actually, the world outside of these doors is, too.

Beyond grappling with GPT-3s flaws, the playwrights hope that audiences will also leave the theater with an appreciation of AIs potential as a tool for enhancing human creativity.

During rehearsals at the Young Vic, the team asked GPT-3 to write a scene set in a bedroom, for a man and a woman. The output, Segal says, consisted only of the man asking Is this OK? and the woman replying Yes or No in a seemingly random pattern. I feel like its possible to look at it and say, well, that didnt work, says Segal. But its also possible to go, like, Thats genius!

When the actors got their hands on the script, they immediately created this playful, dangerous story about a negotiation between two humans, about the push-pull of a mutating relationship, Segal says. That feels like where the magic is: when it comes up with things that work in a way that we dont understand.

Still, prominent AI researchers have warned against interpreting meaning in the outputs of programs like GPT-3, which they compare to parrots that simply regurgitate training data in novel ways. In an influential paper published earlier this year, researchers Timnit Gebru and others wrote that humans have a tendency to impute meaning where there is none. Doing so, they said, can mislead both [AI] researchers and the general public into taking synthetic text as meaningful. Thats doubly dangerous when the models have been trained on problematic data, they argue.

Attributing the word creative to GPT-3 is a deception, says Birhane. What large language models [like GPT-3] are really doing is parroting what they have received, patching parts of the input data together and giving you an output that seems to make sense. These systems do not create or understand.

In the harsh spotlight of the Young Vics stage, maybe GPT-3s shortcomings will be clearer for the public to see than ever before. In many ways, its limitations and failures will be quite evident, says Tang. But I think thats where as humans, we need to find a way to showcase it. With the artist to translate, it takes on its own life.

AI runs Monday through Wednesday at the Young Vic theater in London. Tickets are still available here.

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Write to Billy Perrigo at billy.perrigo@time.com.

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An Artificial Intelligence Helped Write This Play. It May Contain Racism - TIME

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