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This Is the Best Screenshot Tool for Windows – Lifehacker

Photo: sdx15 (Shutterstock)

Windows offers multiple ways to take screenshots, but if youre someone who takes a lot of them, the built-in tools probably dont offer enoughthings like scrolling screenshots, fixed time intervals, and cloud uploads.

While there are a bunch of alternative screenshot tools, ShareX is the best for Windows. ShareX is totally free and highly customizable, so you can set up workflows like uploading screenshots to your own server (or any cloud storage service) and automatically copying the link. However, ShareXs interface can be intimidating, so heres the best way to set it up.

The best way to use ShareX is by setting up keyboard shortcuts. Youll be prompted to do so the moment you install the app, but if you want to add more shortcuts (or change them), you can navigate to Hotkey settings... in the left pane.

This window will show you various screenshot actions on the left side, such as Capture entire screen, Capture region, and so on. The keyboard shortcut is displayed in the same row on the right.

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The most important thing is the color of the square box on the right hand side. If its red, then youll have to change the keyboard shortcut because its already assigned to a different task in Windows. If its green, youre good to go.

To add a new action, click the Add button on the top-left and select the task from the first drop-down menu on the right side. For example, I picked Screen Capture > Capture last region and set up a custom keyboard shortcut for it. The next time I screenshot a custom region on my computer, I can use the Capture last region action to screenshot the same area again.

The next thing you want to do is to set up a folder for all your ShareX screenshots to keep your screenshots organized, instead of storing them all in the default ShareX folder.

To do that, navigate to Application settings... > Paths. Here, you can select Use custom screenshots folder and click Browse... to select any folder you like.

You should also return to ShareXs main window and go to After capture tasks > Save image to file to make sure that each screenshot is sent to the right folder. If you want to copy all screenshots to the clipboard instead, you can select Copy image to clipboard under After capture tasks.

Remember that you can set up multiple actions under After capture tasks, and you should check out all options to create a workflow that suits your needs.

ShareX supports common services like Google Drive and OneDrive, and more advanced options like Amazon S3 and Google Cloud. You can set it up by going to ShareX > Destinations > Destination settings.... and picking the service you need, and then connecting it to your online account.

When youre done, be sure to visit Hotkey settings in ShareX to set up a keyboard shortcut that directly uploads an image to your preferred cloud storage service. With that done, you can navigate to ShareX > After upload tasks and select Copy URL to clipboard to instantly get a shareable link.

ShareX also lets you edit screenshots and add annotations. The best way to do this would be to go to After capture tasks > Open in image editor, which will immediately open captured screenshots in the built-in image editor. You can hover over any tool to find its name, but the most important ones are:

Apart from screenshots, ShareX can also capture screen recordings by going to the Workflows tab and then the Start/Stop screen recording option. Theres also an option that lets you save a screen recording as a GIF.

If youre looking to do more with screenshots in ShareX, click the Capture menu in the left pane. Youll find lots of useful options such as capturing screenshots automatically, adding a screenshot timer, taking scrolling screenshots, capturing screenshots of one or multiple monitors, and more.

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This Is the Best Screenshot Tool for Windows - Lifehacker

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Data migration business intent on expansion after funding boost – RNZ

A Christchurch tech start-up is eyeing up growth in the Asia-Pacific and the United States after securing funding.

Couchdrop founder Michael Lawson is looking to hire staff for a US-based team. Photo: Supplied

Couchdrop, which is a data migration company founded in 2019, has closed an investment round with the New Zealand venture capital fund Punakaiki, but wouldn't say how much it has secured.

The company offered two products, Couchdrop SFTP, for secure file transfers and Movebot, for large file transfers.

Couchdrop said clients include major British media firms and prominent US universities and it has partnered with the cloud storage provider, Dropbox.

Founder Michael Lawson said the company, which has been profitable "from virtually day one", has traditionally waited for customers to come to it, but wants that to change.

"We have some pretty significant ambitions and we're looking at building out that outbound capacity. That will most likely be through hires in the US, not only will we be building out our support team there but we'll be looking at building out a sales team," he said.

"There are a lot of companies out there that have a real need for this and there are a lot of technical partners out there that are looking for a tool and we know this.

"We keep getting told it and we're going to build up the capacity to go hunt them," Lawson said.

He estimated about 80 percent of customers would still be inbound through partners such as Dropbox.

Lance Wiggs from Punakaiki Fund said it was delighted to welcome Lawson back as the first, second-time company founder for the fund.

"Michael and his co-founders are superb at creating elegantly simple, deeply technical software to solve deceptively difficult problems involving large amounts of data.

"As with their previous company, Linewize, this means that their clients are able to perform their tasks with a simple interface and hidden power," he said.

Following the agreement, Punakaiki now holds a 17.9 percent of the share in Couchdrop.

Lawson said the company is targeting revenue of $10 million to $15m over the next couple of years.

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Joe Rogan guest Jordan Peterson says being trans is a …

Canadian clinical psychologist Jordan Peterson has claimed on Joe Rogans podcast that being transgender is a result of a contagion and similar to satanic ritual abuse.

The controversial host appeared to endorse Petersons theory when he suggested that acceptance of the trans community is a sign of civilizations collapsing during the Jan. 25 episode of Spotifys The Joe Rogan Experience.

Critics once again are calling out the podcast host for having peddled harmful anti-trans rhetoric.

Rogan, 54, implored the controversial pundit and author to share his thoughts on what made an individual trans.

Peterson, 59, described it as a sociological contagion, comparing it to the satanic ritual abuse accusations that emerged in day cares in the 1980s.

The former University of Toronto psychology professor also used his time on Rogans popular platform to oppose Canadian federal Bill C-16, which amended the countrys human rights protections to cover trans and nonbinary citizens. Instead, the former academic made the unsubstantiated claim that opening the boundaries of sex categories would fatally confuse thousands of young girls.

Rogan then referred back to his conversation with British columnist Douglas Murray of the Spectator in September, in which the writer said that trans issues will be seen to be a late-empire, a bad sign of things falling apart.

He had an amazing point about civilizations collapsing, and that when they start collapsing, they become obsessed with gender. And he was saying that you could trace it back to the ancient Romans, the Greeks, said Rogan.

He continued, I think probably its not so much an obsession with gender, its a disintegration of categories as a precursor like so its a marker for if categories just dissolve, especially fundamental ones, the culture is dissolving because the culture is a structure of category.

Rogan concluded by drawing connections to Christian scripture. So, in fact, culture is a structure of category that we all share, so we see things the same way not exactly the same way, because then we would have nothing to talk about, but roughly speaking, we have a bedrock of agreement. Thats the Bible, by the way.

Watchdog group Media Matters has since spoken out about Rogans recent broadcast.

Spotifys Joe Rogan once again peddled harmful anti-trans rhetoric, Media Matters proclaimed Wednesday on its blog, suggesting that social acceptance of trans people is a sign of civilizations collapsing.

This bizarre theory has been an ongoing fixation for Rogan, Media Matters continued, and listed four additional episodes in which the host raised the subject.

Such views have landed Rogan in hot water with his host, Spotify, which took arrows in support of the entertainers freedom of speech as its own staff railed over his transphobic comments.

While Rogan has espoused controversial ideologies regarding the LGBTQIA+ community for years, his controversy du jour has been his COVID-19 denial. Rogan was recently referred to as a menace to public health by one doctor, who co-signed an open letter alongside hundreds of other health care experts decrying the dangerous podcaster last week. Rogan, they pointed out, enjoys an audience of some 11 million listeners.

Mass-misinformation events of this scale have extraordinarily dangerous ramifications, they wrote in their letter.

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Babylon Bee’s Twitter Resistance Is A Lesson In Taking On Tech Tyrants – The Federalist

Twitter maliciously nuked The Babylon Bees account over the weekend for poking fun at the leftist medias elevation of biological men as women of the year but the popular satire site isnt giving into Big Techs demands that it delete true statements.

The Babylon Bee was first locked out of its account on Sunday after it posted an article claiming The Babylon Bees Man of the Year is Rachel Levine. The article simply pointed out that a male is a male and that awarding the male United States Assistant Secretary for Health an award designed for women is absurd, but Twitter rushed to shut down the page under its hateful conduct policy.

You may not promote violence against, threaten, or harass other people on the basis of race, ethnicity, national origin, sexual orientation, gender, gender identity, religious affiliation, age, disability, or serious disease, Twitter claimed.

Twitter demanded that the Bees creators delete the tweet or risk being indefinitely banned from posting, liking, or commenting.

Babylon Bee CEO Seth Dillon could have easily ordered his team to comply with Twitter, delete the tweet, and restore the account, which has 1.3 million followers and generates thousands of likes every day. Instead, he publicly proclaimed that the Bee would not censor itself to gain approval from and access to the leftist platform.

Were not deleting anything. Truth is not hate speech. If the cost of telling the truth is the loss of our Twitter account, then so be it, Dillon wrote.

Before Twitter waged a war on the Bee, Facebook tried to demonetize the satire site in 2020 forspoofing Sen. Mazie Hironos commentsduring the Amy Coney Barrett hearings because the social media oligarchs claimed it incited violence.

Once again, instead of caving to Facebooks demands that the Bee edit out parts of the article that the Zuckerberg company deemed problematic, the Bees creators sacrificed its Facebook-based income to stand by the article.

Theyre asking us to edit the article and not speak publicly about internal content reviews. Oops, did I just tweet this? Dillon tweeted.

In the same thread, he clarified that we will not be editing the article to get our pages monetization reinstated.

Its a lesson that every conservative on Twitter and other tech platforms needs to learn.

Twitter is a historically bad and partisan actor that knowingly suppresses true information. Just this week, The New York Times stealthily admitted that the Hunter Biden laptop story, which was collectively throttled by the propaganda press and Big Tech oligarchs, is indeed legitimate. When the New York Post first reported on Hunters corruption in October 2020, Twitter was the first company to lock the Posts account and quash anyone who tried to interact with the article.

Science shows men and women are different. Any claims by Rachel Levine, swimmer Lia Thomas, or the industries that willfully erase womens spaces to accommodate science-denying men are bogus and deserve to be called out. The Bee did the right thing by standing up for truth, and anyone who wants to preserve it must do the same.

Big Tech companies will force you into doing and saying whatever they want if you dont object. Psychologist Jordan Peterson, who resigned from his tenured position at the University of Toronto due to increasing wokeness, said as much about the tyranny that has dominated public policy for the last two years.

Things get to terrible places one tiny step at a time, Peterson explained. Im going to encroach right to the point where you start to protest, then Im going to stop. And Im going to wait. Then youre going to come down. Then Im going to encroach again right to the point where you protest, and Im going to stop. Then Im going to wait. And Im just going to do that forever, and before you know it youre going to be back three miles from where you started and youll have done it one step at a time. I pushed you a little farther than you should have gone and you agreed.

Refusing to cede fundamental ground to Twitter in the battle for truth wont stop you from getting censored, suppressed, or even banned. But it wont allow Twitter to redefine norms one tiny step at a time. If your account is under attack from Twitter, take a lesson from The Babylon Bee.

As Dillon said: Never censor yourself. Insist that 2 and 2 make 4 even if Twitter tries to compel you to say otherwise. Make them ban tens of millions of us.

Jordan Boyd is a staff writer at The Federalist and co-producer of The Federalist Radio Hour. Her work has also been featured in The Daily Wire and Fox News. Jordan graduated from Baylor University where she majored in political science and minored in journalism. Follow her on Twitter @jordangdavidson.

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Trout Season goes year-round and DEEP is stocking up – FOX61 Hartford

FARMINGTON, Conn. The tradition of opening day for Trout Season has been cast away, and now, fishermen can try and catch trout all year long.

With that in mind, the Connecticut Department of Energy and Environmental Protection (CT DEEP) was out by the banks of the Farmington River in Unionville with a team stocking the waters with both Brown Trout and Rainbow Trout.

Mike Beauchene, the supervising fisheries biologist at CT DEEP said, we want everyone to know that trout fishing is open. Last year the Connecticut General Assembly passed a new law that removed any close season for Trout which means that year-round you can go fish for trout.

Teams from the DEEP are now busy stocking trout across the state.

"We stock about 500 thousand trout in our lakes, ponds, rivers and streams each year, said Beauchene.

Beauchene noted that in addition to Rainbow and Brown Trout, the hatchery in Burlington also raises Brook Trout and a hybrid species called a Tiger Trout.

The DEEP has seen many more fishermen take up the sport since the pandemic began and Beauchene added, Spring is here, fishing is one of those great stress relievers. Even if you dont catch anything, just being out there is awesome.

To visit the Connecticut Department of Energy and Environmental Protections Fishing page click here.

Jimmy Altman is a reporter at FOX61 News. He can be reached atjaltman@fox61.com. Follow him onFacebook,TwitterandInstagram.

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Mom’s protective behaviors run deep in the brain, new CSHL research finds – PR Newswire

In a first-of-its-kind study, postdoctoral fellowRoman Dvorkin and CSHL Associate Professor Stephen Shea were able to time this maternal caring action precisely to the firing of cells in a tiny brain region called the locus coeruleus, or LC, which is a blue (cerulean-colored) cluster of cells found in the brainstem of all vertebrates. Dvorkin says:

"In nature, when the pup grows, it starts to roll out of the nest, and the mother has to run and bring it back, otherwise it will either die from hypothermia or somebody will just eat it like a snack."

Shea's lab is a leader in studying maternal caring behaviors by observing female mice in settings that let them behave as they do in nature, as opposed to artificial, "contrived" experiments. "We study pup retrieval because it's very reliable and it's done the same way every time," says Shea.

The team wanted to look at LC's role in pup-retrieval because, "although LC is a very small fraction of the brain, it's the brain's sole source of a chemical called noradrenaline (NA), and it projects it throughout the whole brain," Shea says.

NA is commonly known as the body's fight-or-flight chemical. In the brain, LC is known to affect key functions like sleep and wakefulness, decision-making and memory, and emotional experiences like stress and arousal.

"But," says Shea, "what we didn't know is what activity it has during social behavior."

Their findings are striking. The recordings show LC neurons spike in activity at the exact moment a mom touches a pup to retrieve it. "This very precise burst activates all of LC at one time. It sends this information across the brain and we think helps coordinate pup retrieval," Dvorkin says.

Scientists know LC is important in human disorders that impair social functioning, including depression, anxiety, and autism. Studying the structure at this basic level could help reveal the causes of such disorders and lead to potential new treatments.

About Cold Spring Harbor LaboratoryFounded in 1890, Cold Spring Harbor Laboratory has shaped contemporary biomedical research and education with programs in cancer, neuroscience, plant biology and quantitative biology. Home to eight Nobel Prize winners, the private, not-for-profit Laboratory employs 1,100 people including 600 scientists, students and technicians. For more information, visit http://www.cshl.edu

SOURCE Cold Spring Harbor Laboratory

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Deep generative models could offer the most promising developments in AI – VentureBeat

Did you miss a session at the Data Summit? Watch On-Demand Here.

This article is contributed by Rick Hao, lead deep tech partner at pan-European VCSpeedinvest.

With an annual growth rateof 44%, the market for AI and machine learning is drawing continued interest from business leaders across every industry. Withsome projectionsestimating that AI will boost the GDP of some local economies by 26% by 2030, its easy to see the rationale for the investment and hype.

Among AI researchers and data scientists, one of the major steps in ensuring AI delivers on the promise of enhanced growth and productivity is through expanding the range and capabilities of models available for organizations to use. And top of the agenda is the development, training and deployment of Deep Generative Models (DGMs) which I consider to be some of the most exciting models set for use in industry. But why?

Youve likely already seen the results of a DGM in action theyre actually the same type of AI models that produce deepfakes orimpressionistic art.DGMs have long excited academics and researchers in computer labs, owing to the fact that they bring together two very important techniques that represent the confluence of deep learning and probabilistic modeling: the generative model paradigm and neural networks.

A generative model is one of two major categories of AI models and, as its name suggests, it is a model that can take a dataset and generate new data points based on the input its received so far. This contrasts with the more commonly used and far easier to develop discriminative models, which look at a data point in a dataset and then label or classify it.

The D in DGM refers to the fact that, alongside being generative models, they leverage deep neural networks. Neural networks are computing architectures that give programs the ability to learn new patterns over time what makes a neural network deep is an increased level of complexity offered by multiple hidden layers of inferences between a models input and a models output. This depth gives deep neural networks the ability to operate with extremely complex datasets with many variables at play.

Put together, this means that DGMs are models that can generate new data points based on data fed into them, and that can handle particularly complex datasets and subjects.

As mentioned above, DGMs already have some notable creative and imaginative uses, such as deepfakes or art generation. However, the potential full range of commercial and industrial applications for DGMs is vast and promises to up-end a variety of sectors.

For example, consider the issue of protein folding. Protein folding discovering the 3D structure of proteins allows us to find out which medicines and compounds interact with various types of human tissue, and how. This is essential to drug discovery and medical innovation, but discovering how proteins fold is very difficult, requiring scientists to dissolve and crystallize proteins before analyzing them, which means the whole process for a single protein can last weeks or months. Traditional deep learning models are also insufficient to help tackle the protein folding problem, as their focus is primarily on classifying existing data sets rather than being able to generate outputs of their own.

By contrast, last year the DeepMind teamsAlphaFoldmodel succeeded in reliably being able to anticipate how proteins would fold based solely on data regarding their chemical composition. By being able to generate results in hours or minutes, AlphaFold has the potential to save months of lab work and vastly accelerate research in just about every field of biology.

Were also seeing DGMs emerge in other domains. Last month,DeepMind released AlphaCode, a code-generating AI model thats successfully outperformed the average developer in trials. And the applicability of DGMs can be seen in fields as far-flung as physics, financial modelling, or logistics: through being able to tacitly learn subtle and complex patterns that humans and other deep learning networks are unable to spot, DGMs promise to be able to generate surprising and insightful results in just about every field.

DGMs face some notable technical challenges, such as the difficulty intraining them optimally(especially with limited data sets) and ensuring that they can yieldconsistently accurate outputsin real applications. This is a major driver of the need for further investment to ensure DGMs can be widely deployed in production environments and thus deliver on their economic and social promises.

Beyond the technical hurdles, however, a big challenge for DGMs is in ethics and compliance. Owing to their complexity, the decision-making process for DGMs is very difficult to understand or explain, especially by those who dont understand their architecture or operations. This lack of explainability can create a risk of an AI model developing unjustified or unethical biases without the knowledge of its operators, in turn generating outputs that are inaccurate or discriminatory.

In addition, the fact that DGMs operate on such a layer of high complexity means that theres a risk of it being difficult to reproduce their results. This difficulty with reproducibility can make it hard for researchers, regulators, or the general public to have confidence in the results provided by a model.

Ultimately, to mitigate risks around explainability and reproducibility, devops teams and data scientists looking to leverage DGMs need to ensure theyre using best practices in formatting their models and that they employrecognized explainability toolsin their deployments.

While only just beginning to enter production environments at scale, DGMs represent some of the most promising developments in the AI world. Ultimately, through being able to look at some of the most subtle and fundamental patterns in society and nature, these models will prove transformative in just about every industry. And despite the challenges of ensuring compliance and transparency, theres every reason to be optimistic and excited about the future DGMs promise for technology, our economy and society as a whole.

Rick Hao is lead deep tech partner at pan-European VCSpeedinvest.

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Guy Caspi: The solution to cyber attacks is AI | CTech – CTech

The sophistication of cyberattacks has grown rapidly, and with it the risk to users, companies and countries, said Guy Caspi, founder and CEO of Deep Instinct, speaking at Calcalist's Mind The Tech London conference, of which his company is one of the sponsors.

"Each of you has probably been hacked, whether directly or through your employer or the service you use," Caspi warned. "The known threats are easy to stop, but their mutations create a huge challenge to the ability to respond in time, and produce more complex and dangerous attacks. It is a huge challenge to help companies and countries prevent cyber attacks. The challenge is getting greater, because artificial intelligence is used not only by the good guys, but also by the bad - to attack in unique and dangerous ways.

"Why are we in this situation? There are so many smart leaders and cyber experts, and there are still far too many attacks. This is because we rely on people as a line of defense. Most companies have hundreds of employees who perform manual analytics of threats and analyze files and threats, but it is an irresponsible task when there are half a million new attacks every day. We need new technology, because the human ability to respond is very limited today."

The solution, according to Caspi, is in the world of artificial intelligence. "When I was in school, the teachers complained to my parents that I never went to class," he said. "They were right. I spent most of my time building AI, and since then it's been my passion in life. For the past six years I have taken that passion and turned it into cyber. At Deep Instinct we use artificial intelligence and deep learning tools to provide greater accuracy and faster detection of cyber attacks. We operate in a new category in the field of cyber defense, which focuses on attack prevention. The company currently has more than 3,000 customers and 400 employees, and we scan more than a billion files a day."

Caspi also explained how Russia's invasion of Ukraine and the ongoing war are changing the cyber realm. "The first week of the war was unprecedented," he said. "First of all, the use of Wipers. It's like a ballistic cyber missile, designed to aggressively destroy a computer system. In the first week, the Wipers shut down banks in Russia and vital infrastructure like power grids in Ukraine. At the same time we saw a lot of outsourcing of cyber activity. People and groups of hackers from all over the world are helping Ukraine in its cyber war against Russia. This is something that will escalate in terms of sophistication, and is already flowing to other countries in Europe."

First published: 14:38, 23.03.22

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Deep in the Jaundiced Heart of Texas – lareviewofbooks

GEORGE STEVENSS 1956 film Giant begins with a stereophonic blast of The Eyes of Texas Are Upon You, the recurring theme of Dimitri Tiomkins score. In the 1952 best seller that is the movies inspiration, its the eyes of author Edna Ferber that are upon Texas. And Ferber was not enchanted with what she saw. Read now (HarperCollins reissued it in 2019 as a Modern Classics paperback), Ferbers novel plays like an early sketch of the ignorance and arrogance that have made Texas a cultural millstone at the bottom of the US, determined to drag all the other states down with it.

If we think about Edna Ferber at all today, and we should, its likely as a writer whose novels were the fodder for works that have become better known than the books they came from, not only Giant, but also Show Boat (1926) and So Big (1924) and Cimarron (1929) and Saratoga Trunk (1941). Ferber belongs squarely to the tradition of the popular writer of big-scale narratives that sprawl over years, an honorable job occupied today at its best by the likes of Amor Towles and Donna Tartt, and for which there is always some critic around to tell us that this is not literature. The question of whether literature can ever be what gets people reading in the first place and, more crucially, keeps them reading, is not one that tends to arise in what Terry Southern once called the Quality Lit Biz.

And yet, in its withering critique of its subject, and in Ferbers sly subversion of genre conventions while still delivering a thoroughly entertaining read, Giant is a fascinating novel, a wasp disguised as a possum. Ferber lures the reader in with a love story, provides the conflicts and bust-ups and reconciliations that mark it as such, all the while refusing almost all the satisfactions one associates with love stories.

On the surface, Giant fits squarely within the romantic tradition of a headstrong man taming a rebellious woman, who ends up all the happier for it. Only, by the time Giant was published, there had already been a couple of decades of pushback undermining that model. Two decades before, screwball comedies like My Man Godfrey (1936) and Bringing Up Baby (1938) and The Lady Eve (1941) had featured romances wherein the male characters are so befuddled that theyre almost relieved to let the heroines run the show.

The biggest blow to the model of dominating man and subservient, adoring woman came in 1936 when Margaret Mitchell published Gone with the Wind. Audiences loved Scarlett OHara, in both the book and movie versions, precisely because she was such a schemer and thus, as much as the conventions of her time would allow, the equal of Rhett Butler. Theirs was less a love story than a partnership of piratical egos, both out for themselves, amused and excited to find their opposite-sex incarnation. For all the outrage about the movie as a piece of Lost Cause propagandizing, film historian James Harvey came closer than anyone to grasping its appeal when he characterized it as a tough comedy. Gone with the Wind is the only Hollywood epic with something of the cheerful cynicism and snappish sarcasm that had characterized the best movies of its decade. Do you know anyone who enjoyed it for Ashley and Melanie?

The relationship in Giant between Virginia-by-way-of-Ohio socialite Leslie Lynnton and Texas cattleman Jordan Bick Benedict isnt the avaricious union of Rhett and Scarlett. It hews more closely to a sweep-her-off-her-feet story. Leslie meets Bick when hes a guest in her family home and, in short order, marries him and relocates to Reata, his enormous Texas ranch. There she raises a family and spends her married years trying and failing to change her husband. She loves him nonetheless for his headstrong, shallow self.

Provincialism in some people is quaint, but Bicks limited worldview has all the charm of a Cadillac outfitted with steer horns on the grille, blasting down a two-lane blacktop at 90 miles per hour. Hes not a bully and only occasionally a boor. But nothing gets in his way and anything that tries to is in danger of getting run over.

Bick doesnt change, but neither does Leslie. She never gives in to Bick. She never blunts her criticism of the awful conditions in which his Mexican workers live, the starvation wages he pays them. Eventually, both improve (under Leslies influence, its implied), but for every appeal Leslie makes to Bicks (extremely limited) sense of decency and fairness, he responds with some variation of those people have their own way of doing things. Leslie doesnt fall for that. She knows poverty and sickness arent folkways. But shes also a bit of a sucker.

The first thing Leslie does when she meets Bick, as her fathers guest in the family home, is to stay up all night reading about Texas, soaking up its history. And she doesnt sugarcoat it when, the next morning at breakfast, she greets Bick with, We really stole Texas, didnt we? I mean. Away from Mexico. Shes not trying to provoke an argument. Shes just stating the facts, and who, she wonders, can dispute facts? But a short while later, shes gushing, Its so fascinating. Its another world, it sounds so big and new and different. I love it. The cactus and the cowboys and the Alamo and the sky and the horses and the Mexicans and the freedom. Its really American, isnt it. Im Im in love with it.

And for all the ways she will challenge Bick to treat his workers as people, to be less dogmatic about the futures he envisions for their children (Bick sees their son, Jordy, who wants to be a doctor, taking over the family cattle business and their daughter, Luz, the one really suited to business, as a Texas wife) Leslie succumbs to the colorful romance of Texas life, both the history and storybook versions, and never wakes up from it. Oh, shell have her moments of revulsion: passing out at a barbecue in her honor when she sees the guests reaching into a mesquite-grilled calves head to scoop out the solid gelid brains and placing them on fresh pieces of bread with a bit of salt sprinkled on top. And she never accepts that a woman shouldnt have a say in the mens business of politics. But the romantic hold that her husband and, through him, Texas itself has on her finally overwhelms the common sense of the life she left behind. She does get Bick to agree to build a human-scaled house for the two of them, something airier and more pleasant than the dark manse filled with hunting trophies and paintings of Herefords and chairs the size of couches and furniture adorned with horns.

But if you read carefully, you realize that, other than the new house, Leslie never gets one thing she wants, not even the books she wants to order from Brentanos to supplement Reatas library, which consists of issues of The Cattlemans Gazette, a Websters Dictionary, copies of A Girl of the Limberlost and The Sheik. (The particularized poverty of those selections a trade journal, an unconsulted reference book, a childrens classic, and a racy best seller conveys the withering wit Ferber cushions in what appear to be plain descriptions.) Oh, you wont do much reading out here, Bick says when Leslie asks for some new volumes. Here in Texas theres so much more to do. You wont have time to read.

But she does have time to become something like the author of her own romance. She translates what shes read and the sheer size of what she sees everything, from the land itself to the platters of food borne out for every meal, exists on a mammoth scale into a kind of romance in which Bick is a hero big enough to belong in such vastness. She doesnt abandon her principles, but her stubbornness never turns into rebellion. Eventually, having won the man who fires her imagination and desire, she settles into domestic comfort, known for being outspoken but no real threat to the order of things.

In her 1978 biography of her Great Aunt Edna, Ferbers niece Julie Goldsmith Gilbert quoted the author talking about her initial visit to Texas:

The whole region was as virile and fascinating as it was vast. It was all drawn on a scale larger than life. There was about it a tremendous vitality. It was incredible that a whole people could possess such energy, such self-complacency, such enthusiasm for living in the midst of this hurly-burly of heat, dust, glare, great distance and much discomfort.

I mean no disrespect to Ferber when I say that that has to be one of the greatest pieces of public relations any writer has ever come up with, even though she does manage to slide self-complacency in among the other adjectives. In any event, Texas didnt buy it. Texas reviewers hated the book, seeing it, quite correctly, as a slam on their home state. And theres no doubt that the book does have more than a touch of the condescension so often shown by the literary establishment to Texans (and Southerners in general).

Ferber was a member of the Algonquin Round Table, but she was not a woman born to privilege. Her father was a poor Hungarian Jewish storekeeper in Michigan, where she was born, and she grew up in Chicago; Ottumwa, Iowa; and Appleton, Wisconsin, where she graduated from high school, briefly attended college, and began her writing career as a reporter. Still, she was a true sophisticate (you didnt get to co-author plays with George S. Kaufman if you werent), and it is a sophisticates cold eye that informs Giant.

Almost 70 years have made it easy to see whats missing from Giant specifically, any sense that the state could produce anything beyond the self-satisfied and largely ignorant characters who strut through it as exemplars of outsized vitality. If, when Giant was published, the book was all you knew of Texas culture, youd have no idea that, in the years to come, the state would produce musicians like Buddy Holly and Ornette Coleman, Freddy Fender and Willie Nelson; scholars like Annette Gordon-Reed; politicians like Barbara Jordan and, above all, Lyndon Baines Johnson, the only tragic modern president, praised by Ralph Ellison in 1965 as the greatest American President for the poor and for Negroes.

But if what Ferber shows us in Giant isnt all of Texas, its certainly not too little to draw the portrait she does, and the strength of the book is that she doesnt suspend her sophisticated worldview by treating the characters as common folk somehow exempt from criticism. It doesnt take long to realize that the title of the book is intended to be ironic. Size seems to be all that anyone talks of, and the main thing used to glorify the state: the acreage of ranches, the number of cattle, the mockery of distances that elsewhere would seem considerable (Far! Bick says of Reatas distance from the train station. Its only ninety miles.) In Ferbers treatment, the bigness seems finally to denote emptiness more than anything else. The characters seem not so much equal to the landscape as puffed up by it, braggarts at home in a place that suits them. There is nothing here but size. The only time anyone is conscious of competing with a city like New York is when Bick mentions to Leslie that he hears that Neiman Marcus makes Saks and Bergdorf look like a trading post.

Just as Bick cant envision a desire for books, so no one can seem to see the need for any kind of culture. To complain that the Texas of Giant offers no symphony, no museums, no theater would be playing right into the hands of those who were ready to call it a snobbish book. But its cities dont offer the chance to see a touring musical or even go to the movies. Texans in Giant are entertained by and interested in only Texas. Nothing else seems necessary.

It might be too easy, too convenient, to see, in the prejudices and ignorance of Ferbers characters, their not giving a damn for the way things are done anywhere else, the very things that have allowed present-day Texas to be so arrogant as to pass an anti-abortion law that attempts to circumvent judicial review or one of the most restrictive voter-suppression laws in the country. But the parallels are too strong to ignore just because they are easy to see. Ferber ends the novel with Bick and his cohorts scheming to suppress the votes of the largely Mexican field hands who have come to the region to work the jobs offered by the oil boom.

Stevens ended his film (a wonderful film, maybe the most intelligent and purely enjoyable of all 50s epics) quite differently than Ferber did her novel. In the movie, Bick loses a fight to a short-order cook who will not serve Bicks Mexican daughter-in-law and his Mexican American granddaughter. A white man becoming indignant about racism only when he is suddenly exposed to its reality is exactly the kind of scene progressive thought today would claim as itself an example of racism. But Stevens, a classic Hollywood liberal, knew that change is a political process that only comes when people who are not directly affected by oppression or prejudice see the moral necessity of joining with those who are demanding redress. Lyndon Baines Johnson knew that as well, saying in his great 1965 speech in support of the Voting Rights Act:

There is no Negro problem. There is no Southern problem. There is no Northern problem. There is only an American problem. And we are met here tonight as Americans not as Democrats or Republicans we are met here as Americans to solve that problem. [] Their cause must be our cause too. Because it is not just Negroes, but really it is all of us, who must overcome the crippling legacy of bigotry and injustice. And we shall overcome.

The key to Giant comes early on, when Bick and Leslie return to the ranch after their honeymoon. Leslie has been kind to the Mexican boy sent to meet them, and Bick tells her, Making a fuss over that Mexican boy. We dont do that here in Texas. When she says, this still is the United States, Bick answers, Youre a Texan now. Please remember that. A little later, theres talk of Texas law containing a provision allowing the state to secede from the union if it ever wants to. The thing is, the Texas depicted in Giant never really belonged to the United States in the first place.

What Ferber saw in Texas was not just a state eager to keep women and racial minorities in their place but one that proudly considered itself separate from better than America. And thus, she unknowingly grasped one of the key truths at the heart of Trumpism the other great pandemic of our present moment. For the truth is that Trumpers hate America: they hate its precepts, its principles, the way it has worked steadily and bravely (albeit imperfectly and with frustrating slowness) to include in its promised freedoms the people not considered by those who wrote its founding documents.

Its a clich to say that the America Trumpism pines after, the nation for whose restored greatness it is willing to countenance any brutality, is a place where to be anything other than white, heterosexual, Christian, and preferably male is to be considered a threat, unworthy of legal protection, and ripe for persecution if you make true Americans feel uneasy. But partly because so many people assume that snobbish condescension is the same thing as deserved contempt for willful ignorance, there has been a reluctance to acknowledge that Trumpism, by working to make the law an extension of its various bigotries, is empowering contempt for the basic virtues of the American project. Its well past time to acknowledge that there are some things worth being snobbish about. We cant pretend that the sympathy we show for people never given the chance to learn, held back by socioeconomic conditions or systemic racism, is somehow violated when we show contempt for those Hillary Clinton aptly and correctly dubbed deplorables.

There is now a populist political movement, and not just in America, that tells anyone who ever feels resentful toward the educated, anyone who distrusts any new idea, that they have been right all along. Thats the movement that Giant, in its depiction of a self-satisfied (white) empire with no interest in anything outside itself (and for only some of the people inside), seems to catch in its nascent form. The lines that best serve to describe this novels afterlife, the way the cultural mindset it depicts is lived now, were written by Ferber herself in her 1938 autobiography, A Peculiar Treasure, when she describes what she saw in 1930s Europe: It was a fearful thing to see a continent a civilization crumbling before ones eyes. It was a rapid and seemingly inevitable process to which no one paid any particular attention. As well as anything Ive read, those lines sum up what it feels like to live in America today, the almost complete lack of urgency about the ongoing attempts on the right to make it into a fascist state.

Writing after World War II, Cyril Connolly said of the war not merely the regimes that had been defeated but the war itself, the undeniable and degrading necessity of having to engage in it and to experience its brutal inhumanity that it was opposed to every reasonable conception of what life is for, every ambition of the mind or delight of the senses. The anti-achievement of the spiritual descendants of those who inhabit the Texas of Giant is to have made this opposition obscenely alive in peacetime.

Charles Taylor is the author ofOpening Wednesday at a Theater or Drive-In Near You. He lives and writes in New York.

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Deep in the Jaundiced Heart of Texas - lareviewofbooks

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Meditation Can Be Used To Calm Your Mind And Help You Sleep. Heres How. – BuzzFeed News

If you have to deal with difficult decisions and stressful situations on the daily, not to mention the dumpster fire that is the news cycle at any given moment, its not unusual to have anxiety and intrusive thoughts that keep you awake at night.

There are things you can do that help. For example, you can try cognitive behavioral therapy, which aims to transform your negative habits and thoughts about sleep into positive ones.

However, theres another sleep-promoting technique you might consider: meditation. Its a safe and accessible way to calm your ruminating mind, and there are plenty of free apps you can use to make it easier to do.

Meditation can really help with navigating stress in terms of calming the body down, said Cassandra Carlopio, a licensed psychologist in Australia and a meditation teacher focusing on sleep. It can help with shifting focus away from anxiety about sleep, or what we affectionately call bedtime thought, which can be very stressful.

Meditation helps you connect to the present moment and clear your head of worrying or stressful thoughts, and it can help you manage emotions that may cause daytime fatigue and disturb your ability to sleep at night.

Still, meditation is not a wonder drug that fixes all sleep issues, which are very nuanced and complicated, Carlopio told BuzzFeed News.

A major cause of sleeplessness is arousal in the brain triggered by the release of cortisol, adrenaline, and other stress-related hormones, according to Deirdre Conroy, director of the Behavioral Sleep Medicine Clinic at the University of Michigan.

Meditation targets this primal fight-or-flight response that causes our hearts to pound, minds to race, and muscles to tense.

With the help of deep, slow, and controlled breathing that accompanies most meditation techniques, as well as the calm environment and general stillness you create when meditating, you can lower your heart rate and blood pressure and activate your parasympathetic nervous system, which is associated with resting and digesting rather than fighting or fleeing, Conroy told BuzzFeed News.

Often we're just going, going, going. We're not really focused on our heart rate until we get into bed at night and learn that our heart is racing and that were very tense, Conroy said. If we practice meditation more often, we're training our brain to be able to calm itself, like a self-management strategy.

In one 2019 study, 40 healthy university students with no meditation experience had a bigger drop in saliva cortisol levels after 30 hours of meditation training over a four-day period compared to a control group with no training.

Another study included 54 adults with chronic insomnia who had meditation training over eight weeks that focused on either coping with stress or insomnia. The practice helped reduce the amount of time participants spent awake at night by an average of about 44 minutes post-treatment and about 50 minutes six months later. Meditation helped lower presleep arousal and insomnia severity too, according to the 2014 study published in the journal Sleep.

Some research also suggests meditation can even physically change your brain in ways that could improve sleep quality by giving you the power to better regulate your emotions.

In a 2012 study published in the journal Frontiers in Human Neuroscience, researchers compared brain images of 50 adults who had meditated routinely for years or even decades with 50 adults who didnt meditate regularly. They found that those who practiced long-term meditation had more gyrification, or folds in the cerebral cortex, the brains outer layer. The more area in these grooves, the more brain surface and neurons that process information, although the study couldnt determine if meditation had led to the brain changes.

A separate study published in 2012 found meditation may affect how your amygdala the part of the brain that processes emotions is activated not only during the practice, but also after its done.

People with certain medical conditions that make it harder to sleep well have also benefited from meditation, including those with diabetes, fibromyalgia, and breast cancer.

Aside from aiding sleep, meditation has also been associated with reducing pain caused by some illnesses, the craving to smoke cigarettes, and stress-induced inflammation that can contribute to a number of diseases and conditions such as irritable bowel syndrome, ulcerative colitis, and high blood pressure.

There are two main ways you can use meditation to improve your sleep, according to Carlopio, the meditation expert.

First, you can practice it throughout the day to help manage your stress and anxiety so youre more relaxed by the time you go to bed. Carlopio said you can do this anytime, like during your lunch break at work.

You can also meditate at night right before you go to sleep, either on the floor next to your bed or even lying in it. If youre up for it, you can guide your own practice or get help from an app or video.

Most techniques and traditions start with focusing on the breath because it happens in real time, Carlopio said. Doing so keeps your attention away from random thoughts and on the pure sensation of inhaling and exhaling.

Many people believe meditation requires you to think of nothing, which isnt actually the case. Instead, as thoughts arrive and your attention wanders, you try to observe them without judgment or emotion and gently return your mind to your breath or whatever else you choose to focus on, like sounds or other sensations.

Another type of self-guided meditation is a body scan. You can start at the crown of your head or tip of your toes and slowly relax each body part as your focus moves up or down, like a flashlight from body part to body part, Carlopio said. You should pay attention to any temperatures, tingles, or other sensations. (I like to imagine dozens of flowers sprouting and filling each limb as I shift my attention.)

Some people also enjoy guided imagery, Carlopio said, though she admits its not for everyone. Guided imagery involves picturing yourself in a comforting place; maybe its a dense forest clouded in misty fog or a sunny beach with waves crashing at the shore. It should involve all five senses, she added.

You start to drift from this tangible world that we're in to a little bit more of a dreamlike land, and you're not focused on the things that you're worried about, she said. But while some people are more imagery-orientated, others may find the technique distracting.

Listening to guided meditations is another way to doze off, said Carlopio, who added its helpful as a sleep aid because you can follow instructions while focusing your attention on the present moment.

But not all guided meditation is created equal, she warned. Some are designed to make you more focused, which is great during the day but not so great if you want to fall asleep at night. Carlopio suggests finding guided meditations that are sleep-specific. Apps you can download on your phone are a good start.

There are plenty of options to choose from, such as Aura, Insight Timer, Headspace, and Calm, many of which offer a range of meditations with teachers who have diverse accents, techniques, and backgrounds. You can also watch guided meditations on YouTube or directly seek out an experts help either solo or in group sessions.

If you plan on using your phone to play the meditations, Carlopio recommends having it set up before you settle down so you dont have to scroll through your phones bright screen in the dark. (Blue light from digital screens can actually make it harder to fall asleep.) You may also want to put your phone on silent, set the volume low, and turn off notifications to reduce distractions.

She also recommends setting realistic goals when starting out. For most people, that means meditating for about five minutes a day, but it may take longer depending on the type of technique youre using and the reason youre using it.

If you take away anything from this article, let it be this: Meditation takes practice, and you may not get it right the first time because theres no specific way to do it; its deeply personal. There are as many ways to meditate as there are people, Carlopio said.

She likens trying meditation for the first time to trying a new sport. You dont just pick up a bat and expect to hit the ball perfectly, Carlopio said. Youve had your mind functioning a specific way for your entire life, and then all of a sudden you want to learn this new skill. It could be quite a rude awakening at the beginning.

In fact, one study found that advanced-level meditators spent more time in REM sleep which is important for learning and memory woke up less during the night, and spent less time in lighter sleep stages compared to beginner and nonmeditators, suggesting it may take some practice before you can reap the benefits of meditation for sleep.

You may even feel a bit uncomfortable during your first tries because you start to notice tension and certain thoughts that are hard to process. Thats totally normal, Carlopio said.

I always encourage people to approach meditation with a sense of curiosity, kindness, and understanding, she said. Its about consistency and not expecting yourself to be really good at meditation.

Even Buddhist monks whove been trained in meditation since they were children, and who dont deal with common stressors like traffic, for example, cant maintain perfect clarity for more than a minute or two, Carlopio said. For us to expect that well be able to sit in pure equanimity with a quiet mind for any period of time is completely unrealistic.

How well youre able to benefit from meditation for sleep also depends on whats behind your sleep issues. If you had a stressful day at work, you may be more likely to see an immediate improvement in mood and anxiety levels after meditating, Carlopio said. However, if youre dealing with joblessness or other long-term issues, it may take longer for the practice to have an impact. It takes time to build up resilience to manage ongoing, very real stresses, Carlopio said.

Sitting still while calming your mind doesnt suit everyone, and it can feel particularly difficult in a society that values productivity over quiet contemplation. For some people with sleeping difficulties, exercising or talking with a therapist may be a better alternative.

Meditation also may not help you sleep if you have a health condition like obstructive sleep apnea, a disorder that causes repetitive blockages in airflow during sleep, or a noise problem like loud neighbors or late-night construction outside your home.

Conroy of the University of Michigan said its important to assess whether your sleep problems are interfering with your ability to get through your day. If so, you may need a different approach than meditation.

Its not always an obvious, easy fix. There's so much more than what meets the eye with sleep difficulties, Carlopio said. Dont get disheartened about it and just keep seeking support until you get the issue addressed because it can make such a difference in being able to sleep well.

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Meditation Can Be Used To Calm Your Mind And Help You Sleep. Heres How. - BuzzFeed News

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